NED Gerben Douma
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:07 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jelmer Bakker, Gerben Doumawhole field → | Doubles Men · team 25-29 | 1:18:07 | 767th of 1,342208th of 326 aged 25-29 | 45:53 | 27:47 | 4:33 | View results | See splits Hide splitsSkiErg4:17faster than 15%Sled push2:10faster than 36%Sled pull3:05fastest 37%Burpee broad jump3:09fastest 40%Row4:24fastest 41%Farmers carry1:52faster than 41%Sandbag lunges3:58faster than 24%Wall balls4:52faster than 36%Runs (8 km)45:53faster than 39%Roxzone4:33fastest 35%Run 15:06faster than 43%Run 25:06fastest 40%Run 35:40fastest 50%Run 46:22faster than 23%Run 56:26faster than 28%Run 66:00faster than 38%Run 76:04faster than 35%Run 85:12faster than 41%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Gerben Douma, Wietze Doumawhole field → | Doubles Men · team U29 | 1:19:01 | 885th of 1,384365th of 542 aged U29 | 45:50 | 26:48 | 6:29 | View results | See splits Hide splitsSkiErg3:59faster than 46%Sled push1:31fastest 24%Sled pull3:21faster than 30%Burpee broad jump3:43faster than 31%Row4:34faster than 32%Farmers carry1:33fastest 38%Sandbag lunges3:55faster than 24%Wall balls4:12faster than 23%Runs (8 km)45:50faster than 39%Roxzone6:29faster than 38%Run 15:53faster than 27%Run 25:10faster than 44%Run 35:49faster than 29%Run 45:47faster than 35%Run 55:55faster than 37%Run 65:50faster than 33%Run 75:37faster than 43%Run 85:52faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 3:05 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:09 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 4:24 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 4:12 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:50 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 4:33 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Gerben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jelmer Bakker1 race
- Wietze Douma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
