Athlete · Open Men · 35-39 ·

GRE

Gerasimos Konstantinidis

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:35 (Istanbul 2026) · Pro Doubles Men 1:12:41 (Athens 2026) · Doubles Men 1:12:12 (Katowice 2025).

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1:26:35 best Open Men time · Istanbul 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

389th of 744 best Open Men place · Istanbul 2026 among Open Men finishers there

1:12:41 latest race · Athens 2026 first Pro Doubles Men race Pro Doubles Men with Pavlos Christos Karanikolas

Sled push strongest segment · Istanbul 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:35Istanbul 2026 · 2 races Pro Doubles Men1:12:41Athens 2026 · 1 race · with Pavlos Christos Karanikolas Doubles Men1:12:12Katowice 2025 · 1 race · with Konstantinos Tsilimekis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Pavlos Christos Karanikolas, Gerasimos Konstantinidiswhat the whole field did →	Pro Doubles Men · team 35-39	1:12:41	77th of 96	40:25	25:54	6:28	splits SkiErg3:57Sled push2:10Sled pull4:20Burpee broad jump2:54Row4:03Farmers carry1:36Sandbag lunges3:20Wall balls3:34Run 15:43Run 24:47Run 35:13Run 45:11Run 55:08Run 64:51Run 74:52Run 84:44Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:26:35	389th of 744	38:26	38:44	9:28	splits SkiErg4:34Sled push2:16Sled pull4:25Burpee broad jump8:11Row5:01Farmers carry2:32Sandbag lunges4:31Wall balls7:14Run 14:59Run 24:11Run 34:27Run 44:38Run 54:59Run 64:45Run 74:45Run 85:47Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:28:57	1284th of 1,999	40:12	41:20	7:30	splits SkiErg4:32Sled push3:00Sled pull5:30Burpee broad jump7:21Row5:02Farmers carry2:06Sandbag lunges5:18Wall balls8:31Run 15:55Run 24:17Run 34:32Run 44:42Run 55:07Run 64:49Run 74:43Run 86:10Full report for this race →
Katowice 2025 22 Feb 2025team: gerasimos konstantinidis, Konstantinos Tsilimekiswhat the whole field did →	Doubles Men · team 30-39	1:12:12	top 42% 107/256	41:45	25:01	5:26	splits SkiErg4:03Sled push1:19Sled pull2:46Burpee broad jump3:50Row4:06Farmers carry1:29Sandbag lunges3:36Wall balls3:52Run 13:55Run 24:57Run 35:07Run 45:32Run 55:21Run 65:30Run 75:27Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerasimosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 87%

Sled pull faster than 61%

Burpee broad jump faster than 9%

Row faster than 29%

Farmers carry faster than 28%

Sandbag lunges faster than 73%

Wall balls faster than 41%

Roxzone faster than 50%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:31 faster

Sled pull 0:19 faster

Burpee broad jump 2:51 slower

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 0:53 faster

Wall balls 0:32 slower

Roxzone 0:01 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerasimos against the typical Open Men finisher

Gerasimos1:26:35

4:594:344:112:164:274:254:388:114:595:014:452:324:454:315:477:149:28

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown