USA Gerardo Paternostro
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerardo Paternostro at each race, oldest on the left; lower is faster.The best was 1:05:28 at Washington DC (Mar 2026); Gerardo Paternostro was 12:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:18:09 |
| New York | May 2025 | Open Men | 1:06:20 |
| Washington DC | Mar 2026 | Open Men | 1:05:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gerardo Paternostro at each race, oldest on the left; lower is faster.The best was 1:00:54 at New York (May 2025); Gerardo Paternostro was 5:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:00:54 |
| Mexico City | Nov 2025 | Doubles Men | 1:09:27 |
| Washington DC | Mar 2026 | Doubles Men | 1:06:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
118th of 729 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:39 | faster than 83% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 3:56 | 4:23 | faster than 76% |
| Sled push: | 4:46 | 4:10 | faster than 30% |
| Run 3: | 4:05 | 4:46 | faster than 84% |
| Sled pull: | 4:29 | 5:49 | faster than 85% |
| Run 4: | 4:01 | 4:47 | faster than 88% |
| Burpee broad jump: | 3:39 | 4:36 | faster than 76% |
| Run 5: | 4:02 | 4:56 | faster than 91% |
| Row: | 4:32 | 4:39 | faster than 62% |
| Run 6: | 4:12 | 4:48 | faster than 82% |
| Farmers carry: | 1:43 | 2:27 | faster than 89% |
| Run 7: | 4:10 | 4:53 | faster than 87% |
| Sandbag lunges: | 5:02 | 5:28 | faster than 63% |
| Run 8: | 5:34 | 6:16 | faster than 76% |
| Wall balls: | 5:17 | 7:37 | faster than 87% |
| Roxzone: | 4:15 | 5:53 | faster than 86% |
| Runs (8 km) | 34:03 | 39:41 | faster than 86% |
| Stations (8) | 33:40 | ||
| Finish | 1:11:54 | 1:26:02 | 118th of 729 · faster than 83% |
43rd of 940 Open Men (faster than 95%). Against the 30 who finished around 1:06:32: most time gained on wall balls (0:29), most lost on row (0:09). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:55 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:06 | faster than 89% |
| SkiErg: | 4:11 | 4:32 | faster than 90% |
| Run 2: | 3:53 | 4:43 | faster than 90% |
| Sled push: | 2:30 | 3:04 | faster than 80% |
| Run 3: | 3:58 | 5:08 | faster than 94% |
| Sled pull: | 3:52 | 5:18 | faster than 90% |
| Run 4: | 4:00 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:29 | 5:37 | faster than 93% |
| Run 5: | 4:04 | 5:22 | faster than 94% |
| Row: | 4:32 | 4:52 | faster than 82% |
| Run 6: | 4:02 | 5:10 | faster than 93% |
| Farmers carry: | 1:26 | 2:06 | faster than 97% |
| Run 7: | 4:06 | 5:10 | faster than 91% |
| Sandbag lunges: | 3:49 | 5:17 | faster than 90% |
| Run 8: | 3:44 | 4:57 | faster than 92% |
| Wall balls: | 4:09 | 7:04 | faster than 96% |
| Roxzone: | 4:46 | 7:07 | faster than 95% |
| Runs (8 km) | 32:48 | 41:59 | faster than 94% |
| Stations (8) | 27:58 | ||
| Finish | 1:05:28 | 1:27:41 | 43rd of 940 · faster than 95% |
140th of 906 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:35 | faster than 89% |
| SkiErg: | 3:52 | 4:06 | faster than 81% |
| Run 2: | 3:59 | 5:04 | faster than 89% |
| Sled push: | 1:24 | 1:45 | faster than 92% |
| Run 3: | 8:59 | 5:21 | faster than 1% |
| Sled pull: | 3:12 | 3:25 | faster than 62% |
| Run 4: | 4:13 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:06 | 3:06 | faster than 94% |
| Run 5: | 4:14 | 5:40 | faster than 91% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:10 | 5:33 | faster than 91% |
| Farmers carry: | 1:28 | 1:42 | faster than 84% |
| Run 7: | 4:06 | 5:31 | faster than 94% |
| Sandbag lunges: | 2:49 | 3:39 | faster than 87% |
| Run 8: | 3:40 | 5:03 | faster than 94% |
| Wall balls: | 4:02 | 4:33 | faster than 76% |
| Roxzone: | 4:23 | 7:10 | faster than 97% |
| Runs (8 km) | 38:32 | 44:22 | faster than 78% |
| Stations (8) | 23:23 | ||
| Finish | 1:06:13 | 1:19:12 | 140th of 906 · faster than 84% |
90th of 1,154 Doubles Men (faster than 92%). Against the 34 who finished around 1:11:05: most time gained on the eight runs (0:44), most lost on row (0:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,154 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:38 | faster than 94% |
| SkiErg: | 4:09 | 4:14 | faster than 65% |
| Run 2: | 4:35 | 5:44 | faster than 93% |
| Sled push: | 1:34 | 2:06 | faster than 97% |
| Run 3: | 5:04 | 6:13 | faster than 91% |
| Sled pull: | 3:07 | 3:37 | faster than 78% |
| Run 4: | 4:50 | 6:11 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:22 | faster than 87% |
| Run 5: | 5:08 | 6:26 | faster than 92% |
| Row: | 4:37 | 4:46 | faster than 66% |
| Run 6: | 4:49 | 6:15 | faster than 95% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 4:55 | 6:17 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:49 | faster than 79% |
| Run 8: | 5:35 | 5:21 | faster than 43% |
| Wall balls: | 3:53 | 4:41 | faster than 92% |
| Roxzone: | 5:36 | 7:49 | faster than 88% |
| Runs (8 km) | 39:14 | 48:32 | faster than 91% |
| Stations (8) | 24:41 | ||
| Finish | 1:09:27 | 1:25:23 | 90th of 1,154 · faster than 92% |
41st of 1,865 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:04 | faster than 90% |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 4:02 | 4:51 | faster than 91% |
| Sled push: | 1:53 | 2:27 | faster than 92% |
| Run 3: | 4:14 | 5:03 | faster than 91% |
| Sled pull: | 3:23 | 4:04 | faster than 82% |
| Run 4: | 4:15 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:52 | 5:23 | faster than 87% |
| Run 5: | 4:15 | 5:23 | faster than 94% |
| Row: | 4:31 | 4:51 | faster than 84% |
| Run 6: | 4:20 | 5:16 | faster than 92% |
| Farmers carry: | 1:29 | 2:20 | faster than 97% |
| Run 7: | 4:14 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:17 | faster than 91% |
| Run 8: | 5:36 | 7:09 | faster than 91% |
| Wall balls: | 4:13 | 6:53 | faster than 96% |
| Roxzone: | 3:47 | 5:45 | faster than 92% |
| Runs (8 km) | 35:05 | 42:28 | faster than 87% |
| Stations (8) | 27:32 | ||
| Finish | 1:06:20 | 1:26:41 | 41st of 1,865 · faster than 97% |
45th of 1,078 Doubles Men (faster than 95%). Against the 32 who finished around 1:01:28: most time gained on burpee broad jump (0:34), most lost on row (0:14). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:24 | faster than 97% |
| SkiErg: | 3:53 | 4:01 | faster than 72% |
| Run 2: | 3:59 | 5:02 | faster than 96% |
| Sled push: | 1:32 | 1:44 | faster than 79% |
| Run 3: | 4:11 | 5:14 | faster than 95% |
| Sled pull: | 2:19 | 2:37 | faster than 76% |
| Run 4: | 4:43 | 5:19 | faster than 79% |
| Burpee broad jump: | 1:46 | 2:53 | faster than 99% |
| Run 5: | 4:34 | 5:27 | faster than 89% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 4:28 | 5:25 | faster than 90% |
| Farmers carry: | 1:23 | 1:46 | faster than 94% |
| Run 7: | 4:32 | 5:21 | faster than 88% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 91% |
| Run 8: | 5:20 | 7:10 | faster than 96% |
| Wall balls: | 3:44 | 4:22 | faster than 89% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 35:55 | 44:50 | faster than 92% |
| Stations (8) | 21:36 | ||
| Finish | 1:00:54 | 1:16:14 | 45th of 1,078 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gerardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 1:53 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:31 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 4:09 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:48 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 3:47 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gerardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Boris Analuisa3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Gerardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Gerardo: faster than |
|---|---|
| Ski | 91% |
| Push | 81% |
| Pull | 91% |
| BBJ | 94% |
| Row | 83% |
| Carry | 98% |
| Lunges | 90% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerardo beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerardo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerardo: 32:52 running, 27:58 at the stations and 4:46 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Gerardo | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 6:06 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 3:53 | 4:43 |
| Sled push | 2:30 | 3:04 |
| Run 3 | 3:58 | 5:08 |
| Sled pull | 3:52 | 5:18 |
| Run 4 | 4:00 | 5:08 |
| Burpee broad jump | 3:29 | 5:37 |
| Run 5 | 4:04 | 5:22 |
| Row | 4:32 | 4:52 |
| Run 6 | 4:02 | 5:10 |
| Farmers carry | 1:26 | 2:06 |
| Run 7 | 4:06 | 5:10 |
| Sandbag lunges | 3:49 | 5:17 |
| Run 8 | 3:44 | 4:57 |
| Wall balls | 4:09 | 7:04 |
| Roxzone | 4:46 | 7:07 |
| Finish | 1:05:28 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:28.
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