USA Gerard Sclafani
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerard Sclafani at each race, oldest on the left; lower is faster.The best was 1:07:07 at New York (May 2025); Gerard Sclafani was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:07:07 |
| New York | May 2026 | Pro Men | 1:07:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gerard Sclafani at each race, oldest on the left; lower is faster.The best was 57:56 at New York (Jun 2025); Gerard Sclafani was 15:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | Jun 2025 | Relay Men | 57:56 |
| New York | Jun 2026 | Relay Men | 1:13:00 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
25th of 2,855 Open Men (faster than 99%). Against the 43 who finished around 1:02:17: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:12 | faster than 98% |
| SkiErg: | 4:05 | 4:44 | faster than 98% |
| Run 2: | 3:49 | 5:14 | faster than 98% |
| Sled push: | 2:19 | 3:08 | faster than 92% |
| Run 3: | 3:56 | 5:42 | faster than 98% |
| Sled pull: | 2:49 | 5:01 | fastest in the field |
| Run 4: | 3:59 | 5:41 | faster than 98% |
| Burpee broad jump: | 3:37 | 5:59 | faster than 94% |
| Run 5: | 3:55 | 5:45 | faster than 99% |
| Row: | 4:21 | 5:03 | faster than 97% |
| Run 6: | 3:53 | 5:37 | faster than 99% |
| Farmers carry: | 1:26 | 2:07 | faster than 97% |
| Run 7: | 4:00 | 5:34 | faster than 97% |
| Sandbag lunges: | 3:38 | 5:45 | faster than 96% |
| Run 8: | 3:36 | 5:24 | faster than 99% |
| Wall balls: | 4:29 | 7:55 | faster than 96% |
| Roxzone: | 4:43 | 8:38 | faster than 99% |
| Runs (8 km) | 30:06 | 43:30 | faster than 99% |
| Stations (8) | 26:44 | ||
| Finish | 1:01:29 | 1:33:04 | 25th of 2,855 · faster than 99% |
61st of 729 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:39 | faster than 91% |
| SkiErg: | 3:59 | 4:17 | faster than 90% |
| Run 2: | 3:40 | 4:23 | faster than 91% |
| Sled push: | 4:32 | 4:10 | faster than 36% |
| Run 3: | 3:49 | 4:46 | faster than 93% |
| Sled pull: | 4:43 | 5:49 | faster than 79% |
| Run 4: | 3:53 | 4:47 | faster than 93% |
| Burpee broad jump: | 4:04 | 4:36 | faster than 64% |
| Run 5: | 3:55 | 4:56 | faster than 94% |
| Row: | 4:25 | 4:39 | faster than 75% |
| Run 6: | 3:52 | 4:48 | faster than 93% |
| Farmers carry: | 1:39 | 2:27 | faster than 92% |
| Run 7: | 4:01 | 4:53 | faster than 91% |
| Sandbag lunges: | 4:05 | 5:28 | faster than 84% |
| Run 8: | 4:55 | 6:16 | faster than 93% |
| Wall balls: | 4:37 | 7:37 | faster than 95% |
| Roxzone: | 3:45 | 5:53 | faster than 94% |
| Runs (8 km) | 31:56 | 39:41 | faster than 93% |
| Stations (8) | 32:04 | ||
| Finish | 1:07:38 | 1:26:02 | 61st of 729 · faster than 91% |
44th of 333 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 68% |
| SkiErg: | 4:07 | 4:13 | faster than 71% |
| Run 2: | 4:05 | 4:22 | faster than 67% |
| Sled push: | 2:44 | 3:02 | faster than 66% |
| Run 3: | 3:51 | 4:37 | faster than 93% |
| Sled pull: | 3:00 | 4:24 | fastest in the field |
| Run 4: | 3:57 | 4:38 | faster than 89% |
| Burpee broad jump: | 3:27 | 4:11 | faster than 72% |
| Run 5: | 4:01 | 4:49 | faster than 92% |
| Row: | — | 4:36 | |
| Run 6: | 4:12 | 4:44 | faster than 81% |
| Farmers carry: | 2:23 | 2:11 | faster than 39% |
| Run 7: | 4:08 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:56 | 5:00 | faster than 52% |
| Run 8: | 5:32 | 6:35 | faster than 83% |
| Wall balls: | 4:55 | 6:29 | faster than 84% |
| Roxzone: | 3:19 | 4:32 | faster than 86% |
| Runs (8 km) | 33:53 | 39:26 | faster than 85% |
| Stations (8) | 25:32 (7 of 8) | ||
| Finish | 1:07:07 | 1:18:53 | 44th of 333 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | New York May 2026 · best of 2 | 4:17 |
| Sled push | 2:44 | New York May 2025 · best of 2 | 3:45 |
| Sled pull | 3:00 | New York May 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | New York May 2025 · best of 2 | 4:25 |
| Row | 4:25 | New York May 2026 | 4:35 |
| Farmers carry | 1:39 | New York May 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | New York May 2026 · best of 2 | 5:03 |
| Wall balls | 4:37 | New York May 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:56 | New York May 2026 · best of 2 | 36:58 |
| Roxzone | 3:19 | New York May 2025 · best of 2 | 6:13 |
How to read
Each station's best across Gerard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alex Lyons1 race
- Brandon Martindale1 race
- David Finn1 race
- Hamer Farag1 race
- Louie Urbano1 race
- Michael Petruzzella1 race
- Mike Appelbaum1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Gerard: faster than |
|---|---|
| Ski | 72% |
| Push | 67% |
| Pull | 99% |
| BBJ | 72% |
| Row | no split |
| Carry | 40% |
| Lunges | 52% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerard beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard: 33:58 running, 25:32 at the stations and 3:19 in the roxzone; the longest station was the sandbag lunges (4:56).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Gerard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:27 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 4:05 | 4:22 |
| Sled push | 2:44 | 3:02 |
| Run 3 | 3:51 | 4:37 |
| Sled pull | 3:00 | 4:24 |
| Run 4 | 3:57 | 4:38 |
| Burpee broad jump | 3:27 | 4:11 |
| Run 5 | 4:01 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:12 | 4:44 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 4:08 | 4:49 |
| Sandbag lunges | 4:56 | 5:00 |
| Run 8 | 5:32 | 6:35 |
| Wall balls | 4:55 | 6:29 |
| Roxzone | 3:19 | 4:32 |
| Finish | 1:07:07 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:07.
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