USA Gerard Sclafani
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:07:07 (New York 2025) · Open Men 1:01:29 (Washington DC 2026) · Doubles Men 1:00:01 (Washington DC 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:01:29 | top 1% 25/2,855 | 30:06 | 26:44 | 4:43 | splitsSkiErg4:05Sled push2:19Sled pull2:49Burpee broad jump3:37Row4:21Farmers carry1:26Sandbag lunges3:38Wall balls4:29Run 13:02Run 23:49Run 33:56Run 43:59Run 53:55Run 63:53Run 74:00Run 83:36Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:07:38 | top 9% 61/729 | 31:56 | 32:04 | 3:45 | splitsSkiErg3:59Sled push4:32Sled pull4:43Burpee broad jump4:04Row4:25Farmers carry1:39Sandbag lunges4:05Wall balls4:37Run 13:55Run 23:40Run 33:49Run 43:53Run 53:55Run 63:52Run 74:01Run 84:55Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:07:07 | top 14% 44/333 | 33:53 | 25:32 7 of 8 | 3:19 | splitsSkiErg4:07Sled push2:44Sled pull3:00Burpee broad jump3:27Row—Farmers carry2:23Sandbag lunges4:56Wall balls4:55Run 14:12Run 24:05Run 33:51Run 43:57Run 54:01Run 64:12Run 74:08Run 85:32Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Gerard Sclafani, Alex Lyonswhat the whole field did → | Doubles Men · team 30-39 | 1:00:01 | top 4% 30/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:07.
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