ESP Gerard Roca
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:58:34 (Bilbao 2026) · Pro Men 1:08:53 (Valencia 2025) · Pro Doubles Men 0:56:09 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Nazaret Garcia, Gerard Rocawhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:33 | top 24% 166/704 | 29:42 | 22:52 | 4:04 | splitsSkiErg3:37Sled push1:59Sled pull3:04Burpee broad jump2:19Row3:56Farmers carry1:21Sandbag lunges2:34Wall balls4:02Run 12:22Run 23:53Run 33:58Run 43:53Run 53:54Run 63:53Run 73:51Run 84:02Full report for this race → |
| Barcelona 2026 16 May 2026team: Nazaret Garcia, Gerard Rocawhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:20 | top 7% 27/434 | 29:13 | 24:06 | 4:05 | splitsSkiErg3:43Sled push2:22Sled pull3:58Burpee broad jump2:12Row3:59Farmers carry1:26Sandbag lunges2:49Wall balls3:37Run 13:26Run 23:37Run 33:40Run 43:45Run 53:45Run 63:41Run 73:39Run 83:43Full report for this race → |
| Toulouse 2026 20 Mar 2026team: Gerard Roca, Nazaret Garciawhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:09 | top 5% 26/587 | 29:34 | 22:51 | 3:48 | splitsSkiErg3:41Sled push2:09Sled pull3:04Burpee broad jump2:03Row3:53Farmers carry1:23Sandbag lunges2:55Wall balls3:43Run 12:57Run 23:52Run 33:46Run 43:46Run 53:46Run 63:47Run 73:45Run 83:57Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 35-39 | 0:58:34 | top 2% 17/1,500 | 29:05 | 25:34 | 3:59 | splitsSkiErg3:58Sled push2:32Sled pull3:20Burpee broad jump3:22Row4:12Farmers carry1:20Sandbag lunges3:23Wall balls3:27Run 13:27Run 23:27Run 33:38Run 43:40Run 53:45Run 63:42Run 73:40Run 83:50Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:08:53 | top 14% 37/282 | 32:04 | 32:07 | 4:46 | splitsSkiErg4:03Sled push3:25Sled pull5:46Burpee broad jump3:08Row4:12Farmers carry2:00Sandbag lunges4:19Wall balls5:14Run 13:58Run 23:55Run 33:52Run 43:55Run 54:06Run 64:01Run 74:01Run 84:20Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:11:56 | top 16% 302/1,904 | 30:42 | 34:53 | 6:25 | splitsSkiErg4:38Sled push3:43Sled pull4:47Burpee broad jump5:09Row4:31Farmers carry1:59Sandbag lunges4:52Wall balls5:14Run 13:18Run 23:44Run 33:51Run 43:52Run 53:50Run 63:59Run 73:51Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
