ESP Gerard Roca
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerard Roca at each race, oldest on the left; lower is faster.The best was 1:02:07 at Valencia (Oct 2026); Gerard Roca was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:08:53 |
| Valencia | Oct 2026 | Pro Men | 1:02:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gerard Roca at each race, oldest on the left; lower is faster.The best was 58:34 at Bilbao (Feb 2026); Gerard Roca was 13:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:11:56 |
| Bilbao | Feb 2026 | Open Men | 58:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gerard Roca at each race, oldest on the left; lower is faster.The best was 56:09 at Toulouse (Mar 2026); Gerard Roca was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Doubles Men | 56:09 |
| Barcelona | May 2026 | Pro Doubles Men | 57:20 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
30th of 418 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:59 | faster than 85% |
| SkiErg: | 4:05 | 4:21 | faster than 89% |
| Run 2: | 3:43 | 4:12 | faster than 88% |
| Sled push: | 3:10 | 3:47 | faster than 81% |
| Run 3: | 3:49 | 4:29 | faster than 94% |
| Sled pull: | 3:48 | 5:06 | faster than 90% |
| Run 4: | 3:53 | 4:30 | faster than 91% |
| Burpee broad jump: | 3:17 | 4:09 | faster than 79% |
| Run 5: | 3:55 | 4:38 | faster than 91% |
| Row: | 4:01 | 4:28 | faster than 96% |
| Run 6: | 3:54 | 4:32 | faster than 90% |
| Farmers carry: | 1:38 | 2:12 | faster than 92% |
| Run 7: | 3:54 | 4:36 | faster than 91% |
| Sandbag lunges: | 3:38 | 4:40 | faster than 83% |
| Run 8: | 4:07 | 5:02 | faster than 93% |
| Wall balls: | 4:40 | 7:14 | faster than 92% |
| Roxzone: | 4:00 | 5:15 | faster than 93% |
| Runs (8 km) | 29:53 | 35:19 | faster than 92% |
| Stations (8) | 28:17 | ||
| Finish | 1:02:07 | 1:17:51 | 30th of 418 · faster than 93% |
167th of 704 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:37 | 3:38 | faster than 56% |
| Run 2: | 3:53 | 3:54 | faster than 52% |
| Sled push: | 1:59 | 2:01 | faster than 56% |
| Run 3: | 3:58 | 4:08 | faster than 65% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 3:53 | 4:07 | faster than 75% |
| Burpee broad jump: | 2:19 | 2:26 | faster than 60% |
| Run 5: | 3:54 | 4:11 | faster than 79% |
| Row: | 3:56 | 4:06 | faster than 77% |
| Run 6: | 3:53 | 4:11 | faster than 83% |
| Farmers carry: | 1:21 | 1:29 | faster than 82% |
| Run 7: | 3:51 | 4:14 | faster than 89% |
| Sandbag lunges: | 2:34 | 2:57 | faster than 80% |
| Run 8: | 4:02 | 4:21 | faster than 83% |
| Wall balls: | 4:02 | 3:55 | faster than 43% |
| Roxzone: | 4:04 | 4:24 | faster than 79% |
| Runs (8 km) | 29:42 | 31:36 | faster than 78% |
| Stations (8) | 22:52 | ||
| Finish | 56:33 | 59:44 | 167th of 704 · faster than 76% |
27th of 434 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:12 | faster than 96% |
| SkiErg: | 3:43 | 4:00 | faster than 91% |
| Run 2: | 3:37 | 4:18 | faster than 93% |
| Sled push: | 2:22 | 2:31 | faster than 64% |
| Run 3: | 3:40 | 4:39 | faster than 95% |
| Sled pull: | 3:58 | 4:07 | faster than 58% |
| Run 4: | 3:45 | 4:35 | faster than 94% |
| Burpee broad jump: | 2:12 | 2:40 | faster than 81% |
| Run 5: | 3:45 | 4:40 | faster than 93% |
| Row: | 3:59 | 4:15 | faster than 86% |
| Run 6: | 3:41 | 4:38 | faster than 95% |
| Farmers carry: | 1:26 | 1:38 | faster than 87% |
| Run 7: | 3:39 | 4:38 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:27 | faster than 84% |
| Run 8: | 3:43 | 4:45 | faster than 97% |
| Wall balls: | 3:37 | 4:11 | faster than 90% |
| Roxzone: | 4:05 | 5:02 | faster than 88% |
| Runs (8 km) | 29:13 | 36:38 | faster than 94% |
| Stations (8) | 24:06 | ||
| Finish | 57:20 | 1:08:50 | 27th of 434 · faster than 93% |
27th of 587 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:25 | faster than 91% |
| SkiErg: | 3:41 | 3:49 | faster than 79% |
| Run 2: | 3:52 | 4:22 | faster than 83% |
| Sled push: | 2:09 | 2:10 | faster than 54% |
| Run 3: | 3:46 | 4:40 | faster than 96% |
| Sled pull: | 3:04 | 4:03 | faster than 96% |
| Run 4: | 3:46 | 4:36 | faster than 96% |
| Burpee broad jump: | 2:03 | 2:30 | faster than 87% |
| Run 5: | 3:46 | 4:44 | faster than 97% |
| Row: | 3:53 | 4:06 | faster than 87% |
| Run 6: | 3:47 | 4:37 | faster than 96% |
| Farmers carry: | 1:23 | 1:36 | faster than 92% |
| Run 7: | 3:45 | 4:44 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 87% |
| Run 8: | 3:57 | 4:54 | faster than 97% |
| Wall balls: | 3:43 | 4:01 | faster than 75% |
| Roxzone: | 3:48 | 4:48 | faster than 95% |
| Runs (8 km) | 29:34 | 36:05 | faster than 96% |
| Stations (8) | 22:51 | ||
| Finish | 56:09 | 1:07:05 | 27th of 587 · faster than 95% |
17th of 1,500 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:36 | fastest in the field |
| SkiErg: | 3:58 | 4:29 | fastest in the field |
| Run 2: | 3:27 | 4:24 | faster than 97% |
| Sled push: | 2:32 | 2:59 | faster than 80% |
| Run 3: | 3:38 | 4:41 | faster than 98% |
| Sled pull: | 3:20 | 4:28 | faster than 94% |
| Run 4: | 3:40 | 4:42 | faster than 97% |
| Burpee broad jump: | 3:22 | 4:51 | faster than 92% |
| Run 5: | 3:45 | 4:48 | faster than 97% |
| Row: | 4:12 | 4:43 | faster than 98% |
| Run 6: | 3:42 | 4:40 | faster than 97% |
| Farmers carry: | 1:20 | 1:52 | faster than 97% |
| Run 7: | 3:40 | 4:40 | faster than 97% |
| Sandbag lunges: | 3:23 | 4:43 | faster than 93% |
| Run 8: | 3:50 | 4:55 | faster than 97% |
| Wall balls: | 3:27 | 6:03 | faster than 99% |
| Roxzone: | 3:59 | 5:47 | faster than 97% |
| Runs (8 km) | 29:05 | 37:38 | faster than 98% |
| Stations (8) | 25:34 | ||
| Finish | 58:34 | 1:18:12 | 17th of 1,500 · faster than 98% |
37th of 282 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:18 | faster than 79% |
| SkiErg: | 4:03 | 4:16 | faster than 83% |
| Run 2: | 3:55 | 4:08 | faster than 68% |
| Sled push: | 3:25 | 4:19 | faster than 90% |
| Run 3: | 3:52 | 4:29 | faster than 91% |
| Sled pull: | 5:46 | 6:05 | faster than 59% |
| Run 4: | 3:55 | 4:32 | faster than 88% |
| Burpee broad jump: | 3:08 | 3:57 | faster than 81% |
| Run 5: | 4:06 | 4:38 | faster than 81% |
| Row: | 4:12 | 4:27 | faster than 85% |
| Run 6: | 4:01 | 4:30 | faster than 81% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:01 | 4:35 | faster than 85% |
| Sandbag lunges: | 4:19 | 4:48 | faster than 70% |
| Run 8: | 4:20 | 5:03 | faster than 86% |
| Wall balls: | 5:14 | 6:55 | faster than 84% |
| Roxzone: | 4:46 | 5:14 | faster than 68% |
| Runs (8 km) | 32:04 | 36:21 | faster than 85% |
| Stations (8) | 32:07 | ||
| Finish | 1:08:53 | 1:18:50 | 37th of 282 · faster than 87% |
303rd of 1,904 Open Men (faster than 84%). Against the 59 who finished around 1:11:37: most time gained on the eight runs (4:19), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:20 | fastest in the field |
| SkiErg: | 4:38 | 4:24 | faster than 23% |
| Run 2: | 3:44 | 4:36 | faster than 96% |
| Sled push: | 3:43 | 3:10 | faster than 24% |
| Run 3: | 3:51 | 5:01 | faster than 98% |
| Sled pull: | 4:47 | 4:55 | faster than 54% |
| Run 4: | 3:52 | 5:00 | faster than 97% |
| Burpee broad jump: | 5:09 | 5:11 | faster than 50% |
| Run 5: | 3:50 | 5:05 | faster than 99% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 3:59 | 4:59 | faster than 96% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 3:51 | 4:59 | faster than 98% |
| Sandbag lunges: | 4:52 | 5:04 | faster than 57% |
| Run 8: | 4:20 | 5:21 | faster than 93% |
| Wall balls: | 5:14 | 6:32 | faster than 77% |
| Roxzone: | 6:25 | 6:42 | faster than 58% |
| Runs (8 km) | 30:42 | 39:40 | faster than 98% |
| Stations (8) | 34:53 | ||
| Finish | 1:11:56 | 1:23:07 | 303rd of 1,904 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Valencia 2025 · best of 2 | 4:17 |
| Sled push | 3:10 | Valencia Vale · best of 2 | 3:45 |
| Sled pull | 3:48 | Valencia Vale · best of 2 | 5:43 |
| Burpee broad jump | 3:08 | Valencia 2025 · best of 2 | 4:25 |
| Row | 4:01 | Valencia Vale · best of 2 | 4:35 |
| Farmers carry | 1:38 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Valencia Vale · best of 2 | 5:03 |
| Wall balls | 4:40 | Valencia Vale · best of 2 | 6:49 |
| Runs (8 km) | 29:53 | Valencia Vale · best of 2 | 36:58 |
| Roxzone | 4:00 | Valencia Vale · best of 2 | 6:13 |
How to read
Each station's best across Gerard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Nazaret Garcia3 races
- Albert Jose1 race
- Javier Carmona1 race
- Nazaret Garcia Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Gerard: faster than |
|---|---|
| Ski | 90% |
| Push | 82% |
| Pull | 90% |
| BBJ | 80% |
| Row | 96% |
| Carry | 93% |
| Lunges | 83% |
| Wall balls | 92% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerard beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard: 29:58 running, 28:17 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Gerard | Typical Pro Men |
|---|---|---|
| Run 1 | 2:42 | 2:59 |
| SkiErg | 4:05 | 4:21 |
| Run 2 | 3:43 | 4:12 |
| Sled push | 3:10 | 3:47 |
| Run 3 | 3:49 | 4:29 |
| Sled pull | 3:48 | 5:06 |
| Run 4 | 3:53 | 4:30 |
| Burpee broad jump | 3:17 | 4:09 |
| Run 5 | 3:55 | 4:38 |
| Row | 4:01 | 4:28 |
| Run 6 | 3:54 | 4:32 |
| Farmers carry | 1:38 | 2:12 |
| Run 7 | 3:54 | 4:36 |
| Sandbag lunges | 3:38 | 4:40 |
| Run 8 | 4:07 | 5:02 |
| Wall balls | 4:40 | 7:14 |
| Roxzone | 4:00 | 5:15 |
| Finish | 1:02:07 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:07.
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