USA Gerard Rizzo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,679th of 2,230 Open Men (faster than 24%). Against the 68 who finished around 1:48:17: most time gained on the roxzone (1:04), most lost on wall balls (2:58). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:22 | faster than 80% |
| SkiErg: | 4:55 | 4:40 | faster than 27% |
| Run 2: | 5:23 | 5:01 | faster than 35% |
| Sled push: | 3:32 | 3:14 | faster than 36% |
| Run 3: | 7:17 | 5:25 | faster than 12% |
| Sled pull: | 6:34 | 5:42 | faster than 28% |
| Run 4: | 6:50 | 5:26 | faster than 15% |
| Burpee broad jump: | 7:22 | 5:52 | faster than 24% |
| Run 5: | 6:50 | 5:39 | faster than 21% |
| Row: | 5:09 | 5:00 | faster than 38% |
| Run 6: | 6:03 | 5:27 | faster than 30% |
| Farmers carry: | 1:59 | 2:15 | faster than 74% |
| Run 7: | 5:53 | 5:26 | faster than 35% |
| Sandbag lunges: | 7:08 | 5:38 | faster than 21% |
| Run 8: | 7:20 | 5:58 | faster than 25% |
| Wall balls: | 12:41 | 7:47 | faster than 10% |
| Roxzone: | 9:04 | 8:22 | faster than 39% |
| Runs (8 km) | 50:13 | 44:15 | faster than 27% |
| Stations (8) | 49:20 | ||
| Finish | 1:48:33 | 1:33:23 | 1679th of 2,230 · faster than 24% |
722nd of 731 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:16 | faster than 6% |
| SkiErg: | 4:20 | 4:02 | faster than 16% |
| Run 2: | 7:53 | 5:23 | faster than 3% |
| Sled push: | 4:34 | 1:40 | faster than 1% |
| Run 3: | 8:06 | 5:44 | faster than 5% |
| Sled pull: | 3:01 | 3:30 | faster than 79% |
| Run 4: | 9:41 | 5:52 | faster than 1% |
| Burpee broad jump: | 5:18 | 3:20 | faster than 3% |
| Run 5: | 10:15 | 6:05 | faster than 1% |
| Row: | 4:43 | 4:32 | faster than 32% |
| Run 6: | 12:11 | 5:58 | faster than 0% |
| Farmers carry: | 2:14 | 1:46 | faster than 7% |
| Run 7: | 8:51 | 5:56 | faster than 4% |
| Sandbag lunges: | 4:31 | 3:36 | faster than 17% |
| Run 8: | 11:53 | 6:07 | faster than 1% |
| Wall balls: | 5:10 | 4:00 | faster than 7% |
| Roxzone: | 10:20 | 7:39 | faster than 13% |
| Runs (8 km) | 1:15:20 | 46:42 | faster than 1% |
| Stations (8) | 33:51 | ||
| Finish | 1:59:27 | 1:21:26 | 722nd of 731 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Wilhite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Gerard: faster than |
|---|---|
| Ski | 27% |
| Push | 37% |
| Pull | 28% |
| BBJ | 24% |
| Row | 39% |
| Carry | 75% |
| Lunges | 21% |
| Wall balls | 11% |
| Roxzone | 40% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerard beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerard's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard: 50:15 running, 49:20 at the stations and 9:04 in the roxzone; the longest station was the wall balls (12:41).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Gerard | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:22 |
| SkiErg | 4:55 | 4:40 |
| Run 2 | 5:23 | 5:01 |
| Sled push | 3:32 | 3:14 |
| Run 3 | 7:17 | 5:25 |
| Sled pull | 6:34 | 5:42 |
| Run 4 | 6:50 | 5:26 |
| Burpee broad jump | 7:22 | 5:52 |
| Run 5 | 6:50 | 5:39 |
| Row | 5:09 | 5:00 |
| Run 6 | 6:03 | 5:27 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 5:53 | 5:26 |
| Sandbag lunges | 7:08 | 5:38 |
| Run 8 | 7:20 | 5:58 |
| Wall balls | 12:41 | 7:47 |
| Roxzone | 9:04 | 8:22 |
| Finish | 1:48:33 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:54 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
