USA Gerard Protomastro
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:12:45 (Chicago Navy Pier 2024) · Open Men 1:17:25 (Washington DC 2025).
Two results in one division at the same race (Pro Men at New York 2026): either two athletes called Gerard Protomastro, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Pro Men · 50-54 | 1:26:46 | 378th of 729 | 40:49 | 40:18 | 5:43 | splitsSkiErg4:29Sled push4:27Sled pull5:15Burpee broad jump3:20Row4:46Farmers carry1:54Sandbag lunges6:30Wall balls9:37Run 15:07Run 24:41Run 34:49Run 44:54Run 55:03Run 64:53Run 75:05Run 86:21Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 50-54 | 1:31:43 | 448th of 729 | 47:54 | 37:29 | 6:25 | splitsSkiErg4:27Sled push5:12Sled pull4:55Burpee broad jump2:54Row4:45Farmers carry1:56Sandbag lunges5:43Wall balls7:37Run 15:06Run 24:45Run 35:08Run 410:06Run 55:22Run 65:28Run 75:22Run 86:41Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Men · 50-54 | 1:25:26 | top 50% 196/393 | 38:12 | 40:46 | 6:32 | splitsSkiErg4:36Sled push5:22Sled pull5:51Burpee broad jump3:42Row4:48Farmers carry1:52Sandbag lunges6:07Wall balls8:28Run 12:57Run 24:39Run 34:53Run 45:01Run 54:58Run 65:06Run 75:15Run 85:27Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:25:22 | 153rd of 249 | 37:59 | 42:14 | 5:14 | splitsSkiErg4:25Sled push4:26Sled pull7:13Burpee broad jump3:32Row4:42Farmers carry1:57Sandbag lunges6:44Wall balls9:15Run 15:24Run 24:22Run 34:35Run 44:39Run 54:42Run 64:38Run 74:39Run 85:04Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 45-49 | 1:17:25 | top 24% 360/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:12:45 | top 36% 71/199 | 36:40 | 31:13 | 4:57 | splitsSkiErg4:20Sled push4:07Sled pull4:25Burpee broad jump2:33Row4:27Farmers carry1:36Sandbag lunges4:31Wall balls5:14Run 13:30Run 24:32Run 34:49Run 44:43Run 54:44Run 64:45Run 74:49Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Pro Men finisher at Chicago Navy Pier 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:45.
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- Every session written for your weak station, not a generic plan
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