USA Gerard Protomastro
7 HYROX races over 3 seasons.
Two results in one division at the same race (Pro Men at New York 2026): either two athletes called Gerard Protomastro, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerard Protomastro at each race, oldest on the left; lower is faster.The best was 1:12:45 at Chicago Navy Pier (Nov 2024); Gerard Protomastro was 14:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:12:45 |
| Boston | Sep 2025 | Pro Men | 1:25:22 |
| Las Vegas | Feb 2026 | Pro Men | 1:25:26 |
| New York | May 2026 | Pro Men | 1:31:43 |
| New York | May 2026 | Pro Men | 1:26:46 |
| Boston | Oct 2026 | Pro Men | 1:27:22 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 6 races
209th of 339 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:31 | faster than 9% |
| SkiErg: | 4:33 | 4:17 | faster than 19% |
| Run 2: | 4:59 | 4:18 | faster than 18% |
| Sled push: | 4:54 | 4:31 | faster than 41% |
| Run 3: | 5:04 | 4:46 | faster than 37% |
| Sled pull: | 5:27 | 5:43 | faster than 54% |
| Run 4: | 5:07 | 4:43 | faster than 34% |
| Burpee broad jump: | 3:49 | 4:37 | faster than 73% |
| Run 5: | 5:08 | 4:44 | faster than 35% |
| Row: | 4:50 | 4:34 | faster than 25% |
| Run 6: | 5:10 | 4:41 | faster than 31% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 5:15 | 4:42 | faster than 31% |
| Sandbag lunges: | 6:47 | 4:57 | faster than 17% |
| Run 8: | 5:58 | 5:27 | faster than 34% |
| Wall balls: | 7:48 | 6:52 | faster than 37% |
| Roxzone: | 6:26 | 5:35 | faster than 35% |
| Runs (8 km) | 40:53 | 36:42 | faster than 29% |
| Stations (8) | 40:08 | ||
| Finish | 1:27:22 | 1:21:33 | 209th of 339 · faster than 38% |
378th of 729 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:39 | faster than 21% |
| SkiErg: | 4:29 | 4:17 | faster than 25% |
| Run 2: | 4:41 | 4:23 | faster than 32% |
| Sled push: | 4:27 | 4:10 | faster than 40% |
| Run 3: | 4:49 | 4:46 | faster than 45% |
| Sled pull: | 5:15 | 5:49 | faster than 63% |
| Run 4: | 4:54 | 4:47 | faster than 44% |
| Burpee broad jump: | 3:20 | 4:36 | faster than 86% |
| Run 5: | 5:03 | 4:56 | faster than 45% |
| Row: | 4:46 | 4:39 | faster than 40% |
| Run 6: | 4:53 | 4:48 | faster than 46% |
| Farmers carry: | 1:54 | 2:27 | faster than 78% |
| Run 7: | 5:05 | 4:53 | faster than 42% |
| Sandbag lunges: | 6:30 | 5:28 | faster than 26% |
| Run 8: | 6:21 | 6:16 | faster than 48% |
| Wall balls: | 9:37 | 7:37 | faster than 26% |
| Roxzone: | 5:43 | 5:53 | faster than 54% |
| Runs (8 km) | 40:49 | 39:41 | faster than 44% |
| Stations (8) | 40:18 | ||
| Finish | 1:26:46 | 1:26:02 | 378th of 729 · faster than 48% |
448th of 729 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:39 | faster than 22% |
| SkiErg: | 4:27 | 4:17 | faster than 28% |
| Run 2: | 4:45 | 4:23 | faster than 30% |
| Sled push: | 5:12 | 4:10 | faster than 22% |
| Run 3: | 5:08 | 4:46 | faster than 32% |
| Sled pull: | 4:55 | 5:49 | faster than 74% |
| Run 4: | 10:06 | 4:47 | faster than 0% |
| Burpee broad jump: | 2:54 | 4:36 | faster than 94% |
| Run 5: | 5:22 | 4:56 | faster than 32% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 5:28 | 4:48 | faster than 26% |
| Farmers carry: | 1:56 | 2:27 | faster than 77% |
| Run 7: | 5:22 | 4:53 | faster than 31% |
| Sandbag lunges: | 5:43 | 5:28 | faster than 43% |
| Run 8: | 6:41 | 6:16 | faster than 40% |
| Wall balls: | 7:37 | 7:37 | faster than 50% |
| Roxzone: | 6:25 | 5:53 | faster than 41% |
| Runs (8 km) | 47:54 | 39:41 | faster than 19% |
| Stations (8) | 37:29 | ||
| Finish | 1:31:43 | 1:26:02 | 448th of 729 · faster than 38% |
197th of 393 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:48 | faster than 39% |
| SkiErg: | 4:36 | 4:26 | faster than 26% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 5:22 | 4:39 | faster than 26% |
| Run 3: | 4:53 | 5:00 | faster than 56% |
| Sled pull: | 5:51 | 6:16 | faster than 59% |
| Run 4: | 5:01 | 5:04 | faster than 51% |
| Burpee broad jump: | 3:42 | 4:29 | faster than 78% |
| Run 5: | 4:58 | 5:09 | faster than 56% |
| Row: | 4:48 | 4:41 | faster than 37% |
| Run 6: | 5:06 | 5:04 | faster than 47% |
| Farmers carry: | 1:52 | 2:07 | faster than 69% |
| Run 7: | 5:15 | 5:06 | faster than 44% |
| Sandbag lunges: | 6:07 | 5:08 | faster than 27% |
| Run 8: | 5:27 | 5:20 | faster than 45% |
| Wall balls: | 8:28 | 7:08 | faster than 30% |
| Roxzone: | 6:32 | 6:48 | faster than 57% |
| Runs (8 km) | 38:12 | 38:13 | faster than 50% |
| Stations (8) | 40:46 | ||
| Finish | 1:25:26 | 1:25:26 | 197th of 393 · faster than 50% |
154th of 249 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:59 | faster than 25% |
| SkiErg: | 4:25 | 4:14 | faster than 25% |
| Run 2: | 4:22 | 4:08 | faster than 35% |
| Sled push: | 4:26 | 3:39 | faster than 15% |
| Run 3: | 4:35 | 4:35 | faster than 50% |
| Sled pull: | 7:13 | 6:12 | faster than 31% |
| Run 4: | 4:39 | 4:34 | faster than 45% |
| Burpee broad jump: | 3:32 | 4:06 | faster than 73% |
| Run 5: | 4:42 | 4:40 | faster than 48% |
| Row: | 4:42 | 4:33 | faster than 35% |
| Run 6: | 4:38 | 4:33 | faster than 47% |
| Farmers carry: | 1:57 | 2:01 | faster than 59% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 6:44 | 4:56 | faster than 11% |
| Run 8: | 5:04 | 5:04 | faster than 50% |
| Wall balls: | 9:15 | 7:21 | faster than 25% |
| Roxzone: | 5:14 | 5:13 | faster than 49% |
| Runs (8 km) | 37:59 | 37:32 | faster than 45% |
| Stations (8) | 42:14 | ||
| Finish | 1:25:22 | 1:21:03 | 154th of 249 · faster than 38% |
71st of 199 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:16 | faster than 30% |
| SkiErg: | 4:20 | 4:12 | faster than 31% |
| Run 2: | 4:32 | 4:25 | faster than 42% |
| Sled push: | 4:07 | 3:28 | faster than 22% |
| Run 3: | 4:49 | 4:52 | faster than 51% |
| Sled pull: | 4:25 | 5:12 | faster than 76% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 2:33 | 4:09 | faster than 96% |
| Run 5: | 4:44 | 4:56 | faster than 63% |
| Row: | 4:27 | 4:30 | faster than 56% |
| Run 6: | 4:45 | 4:49 | faster than 54% |
| Farmers carry: | 1:36 | 1:56 | faster than 81% |
| Run 7: | 4:49 | 4:53 | faster than 54% |
| Sandbag lunges: | 4:31 | 4:39 | faster than 57% |
| Run 8: | 4:50 | 5:09 | faster than 62% |
| Wall balls: | 5:14 | 5:48 | faster than 62% |
| Roxzone: | 4:57 | 5:48 | faster than 74% |
| Runs (8 km) | 36:40 | 37:00 | faster than 53% |
| Stations (8) | 31:13 | ||
| Finish | 1:12:45 | 1:17:23 | 71st of 199 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Chicago Navy Pier 2024 · best of 6 | 4:17 |
| Sled push | 4:07 | Chicago Navy Pier 2024 · best of 6 | 3:45 |
| Sled pull | 4:25 | Chicago Navy Pier 2024 · best of 6 | 5:43 |
| Burpee broad jump | 2:33 | Chicago Navy Pier 2024 · best of 6 | 4:25 |
| Row | 4:27 | Chicago Navy Pier 2024 · best of 6 | 4:35 |
| Farmers carry | 1:36 | Chicago Navy Pier 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:31 | Chicago Navy Pier 2024 · best of 6 | 5:03 |
| Wall balls | 5:14 | Chicago Navy Pier 2024 · best of 6 | 6:49 |
| Runs (8 km) | 36:40 | Chicago Navy Pier 2024 · best of 6 | 36:58 |
| Roxzone | 4:57 | Chicago Navy Pier 2024 · best of 6 | 6:13 |
How to read
Each station's best across Gerard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Gerard: faster than |
|---|---|
| Ski | 31% |
| Push | 22% |
| Pull | 76% |
| BBJ | 96% |
| Row | 57% |
| Carry | 81% |
| Lunges | 57% |
| Wall balls | 62% |
| Roxzone | 75% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerard's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard: 36:42 running, 31:13 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Gerard | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:16 |
| SkiErg | 4:20 | 4:12 |
| Run 2 | 4:32 | 4:25 |
| Sled push | 4:07 | 3:28 |
| Run 3 | 4:49 | 4:52 |
| Sled pull | 4:25 | 5:12 |
| Run 4 | 4:43 | 4:50 |
| Burpee broad jump | 2:33 | 4:09 |
| Run 5 | 4:44 | 4:56 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:45 | 4:49 |
| Farmers carry | 1:36 | 1:56 |
| Run 7 | 4:49 | 4:53 |
| Sandbag lunges | 4:31 | 4:39 |
| Run 8 | 4:50 | 5:09 |
| Wall balls | 5:14 | 5:48 |
| Roxzone | 4:57 | 5:48 |
| Finish | 1:12:45 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Pro Men finisher at Chicago Navy Pier 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
