Gerard Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:31 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ryan Poon, Gerard Poonwhole field → | Doubles Men · team 30-39 | 1:45:31 | 488th of 544270th of 298 aged 30-39 | 1:02:18 | 35:08 | 8:09 | View results | See splits Hide splitsSkiErg4:28faster than 17%Sled push2:43faster than 3%Sled pull5:42faster than 4%Burpee broad jump3:33faster than 44%Row5:00faster than 20%Farmers carry2:00faster than 22%Sandbag lunges4:34faster than 20%Wall balls7:08faster than 10%Runs (8 km)1:02:18faster than 8%Roxzone8:09faster than 33%Run 15:31faster than 45%Run 25:36faster than 41%Run 36:04faster than 42%Run 46:23faster than 36%Run 510:38faster than 2%Run 66:21faster than 38%Run 76:14faster than 38%Run 815:35Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Poon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
