IRL Gerard O Gorman
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Gerard O Gorman, Michael Hallinanwhole field → | Doubles Men · team 30-34 | 1:19:08 | 1016th of 1,433265th of 372 aged 30-34 | 44:28 | 25:17 | 9:23† | View results | See splits Hide splitsSkiErg3:38fastest 10%Sled push1:12fastest 7%Sled pull3:07faster than 45%Burpee broad jump3:07fastest 49%Row4:03fastest 11%Farmers carry1:33fastest 22%Sandbag lunges3:51faster than 35%Wall balls4:46faster than 21%Runs (8 km)44:28faster than 21%Roxzone9:23Run 14:11faster than 49%Run 24:38faster than 34%Run 35:31faster than 14%Run 45:30faster than 19%Run 55:30faster than 24%Run 65:08faster than 35%Run 75:18faster than 29%Run 88:42faster than 11%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Gerard O Gorman, Hannah Sheridanwhole field → | Doubles Mixed · team 25-29 | 1:09:31 | 214th of 1,71888th of 478 aged 25-29 | 35:03 | 27:07 | 7:25 | View results | See splits Hide splitsSkiErg4:18faster than 30%Sled push1:29fastest 16%Sled pull3:28fastest 28%Burpee broad jump3:22fastest 37%Row4:46faster than 41%Farmers carry1:43fastest 23%Sandbag lunges3:28fastest 20%Wall balls4:33faster than 46%Runs (8 km)35:03fastest 9%Roxzone7:25fastest 14%Run 13:59fastest 17%Run 24:01fastest 10%Run 34:24fastest 16%Run 44:17fastest 11%Run 54:15fastest 7%Run 64:15fastest 9%Run 74:13fastest 7%Run 85:43fastest 8%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Gerard O Gorman, Thomas Dolanwhole field → | Doubles Men · team U29 | 1:14:50 | 668th of 1,076236th of 357 aged U29 | 40:35 | 27:50 | 6:29 | View results | See splits Hide splitsSkiErg3:52fastest 40%Sled push2:09faster than 14%Sled pull2:54fastest 40%Burpee broad jump3:47faster than 21%Row4:46faster than 26%Farmers carry2:01faster than 10%Sandbag lunges3:50faster than 31%Wall balls4:31faster than 21%Runs (8 km)40:35faster than 48%Roxzone6:29faster than 32%Run 14:34faster than 38%Run 24:48faster than 46%Run 35:24faster than 32%Run 45:14faster than 44%Run 55:37faster than 33%Run 65:17faster than 44%Run 74:52fastest 34%Run 84:53fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:12 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 2:54 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:03 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Málaga 2025 · best of 2 | 3:35 |
| Wall balls | 4:31 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:35 | Málaga 2025 · best of 2 | 42:19 |
| Roxzone | 6:29 | Málaga 2025 | 6:48 |
How to read
Each station's best across Gerard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Sheridan1 race
- Michael Hallinan1 race
- Thomas Dolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
