IRL Gerard Nash
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:45 at Sharjah 2025.
1 result at 1 race
58th of 295 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:05 | faster than 94% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 4:15 | 4:52 | faster than 90% |
| Sled push: | 1:26 | 1:36 | faster than 83% |
| Run 3: | 4:33 | 5:12 | faster than 88% |
| Sled pull: | 2:59 | 3:05 | faster than 57% |
| Run 4: | 4:38 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:16 | faster than 67% |
| Run 5: | 4:39 | 5:27 | faster than 89% |
| Row: | 4:08 | 4:28 | faster than 85% |
| Run 6: | 4:39 | 5:18 | faster than 85% |
| Farmers carry: | 1:41 | 1:38 | faster than 46% |
| Run 7: | 4:20 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:49 | 3:44 | faster than 45% |
| Run 8: | 4:48 | 5:52 | faster than 93% |
| Wall balls: | 5:53 | 4:06 | faster than 3% |
| Roxzone: | 4:56 | 5:15 | faster than 60% |
| Runs (8 km) | 35:11 | 41:30 | faster than 91% |
| Stations (8) | 26:43 | ||
| Finish | 1:06:45 | 1:13:31 | 58th of 295 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Declan Trainor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
This chart shows where Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Gerard: faster than |
|---|---|
| Ski | 90% |
| Push | 84% |
| Pull | 57% |
| BBJ | 67% |
| Row | 86% |
| Carry | 46% |
| Lunges | 46% |
| Wall balls | 3% |
| Roxzone | 61% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerard's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard: 35:14 running, 26:43 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:53) and the shortest the sled push (1:26).Below, Typical Doubles Men: 41:24 running, 25:54 at the stations and 5:15 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:36).
See the numbers
| Part | Gerard | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:23 | 4:05 |
| SkiErg | 3:46 | 4:01 |
| Run 2 | 4:15 | 4:52 |
| Sled push | 1:26 | 1:36 |
| Run 3 | 4:33 | 5:12 |
| Sled pull | 2:59 | 3:05 |
| Run 4 | 4:38 | 5:17 |
| Burpee broad jump | 3:01 | 3:16 |
| Run 5 | 4:39 | 5:27 |
| Row | 4:08 | 4:28 |
| Run 6 | 4:39 | 5:18 |
| Farmers carry | 1:41 | 1:38 |
| Run 7 | 4:20 | 5:21 |
| Sandbag lunges | 3:49 | 3:44 |
| Run 8 | 4:48 | 5:52 |
| Wall balls | 5:53 | 4:06 |
| Roxzone | 4:56 | 5:15 |
| Finish | 1:06:45 | 1:13:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Doubles Men finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
