Athlete · Doubles Mixed · team 30-34 ·

IRL

Gerard McShane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:20 at Dublin 2025.

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Doubles Mixed time1:18:20Dublin 2025

Doubles Mixed place700thof 1,556 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Mixed at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Gerard McShane, Toni McShanewhole field →	Doubles Mixed · team 30-34	1:18:20	700th of 1,556164th of 350 aged 30-34	46:26	27:38	4:19	View results	See splits Hide splits SkiErg4:18fastest 48%Sled push1:32fastest 7%Sled pull3:09fastest 16%Burpee broad jump4:07faster than 40%Row4:39fastest 36%Farmers carry1:34fastest 15%Sandbag lunges3:36fastest 30%Wall balls4:43fastest 43%Runs (8 km)46:26faster than 43%Roxzone4:19fastest 39%Run 13:30fastest 44%Run 25:45fastest 48%Run 35:58fastest 41%Run 46:01fastest 43%Run 56:18fastest 48%Run 66:34faster than 37%Run 76:27faster than 45%Run 85:57faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Toni McShane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 93%

Sled pull faster than 84%

Burpee broad jump faster than 41%

Row faster than 64%

Farmers carry faster than 85%

Sandbag lunges faster than 71%

Wall balls faster than 57%

Roxzone faster than 62%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 faster

Sled pull 0:38 faster

Burpee broad jump 0:15 slower

Row 0:08 faster

Farmers carry 0:15 faster

Sandbag lunges 0:26 faster

Wall balls 0:10 faster

Roxzone 0:20 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerard against the typical Doubles Mixed finisher

Gerard1:18:20

3:304:185:451:325:583:096:014:076:184:396:341:346:273:365:574:434:19

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up