Athlete · Doubles Men · team 45-49 ·

GBR

Gerard McKenna

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:41 at Birmingham 2025.

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Doubles Men time1:10:41Birmingham 2025

Doubles Men place1153rdof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 76% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Conor McKenna, Gerard McKennawhole field →	Doubles Men · team 45-49	1:10:41	1153rd of 2,46641st of 167 aged 45-49	40:06	25:18	5:23	View results	See splits Hide splits SkiErg3:53fastest 31%Sled push1:59faster than 38%Sled pull2:59fastest 33%Burpee broad jump2:38fastest 24%Row4:25fastest 50%Farmers carry1:43faster than 34%Sandbag lunges3:32faster than 43%Wall balls4:09fastest 36%Runs (8 km)40:06faster than 45%Roxzone5:23fastest 35%Run 15:26faster than 46%Run 24:33faster than 49%Run 34:51faster than 49%Run 45:02faster than 43%Run 55:11faster than 42%Run 65:05faster than 41%Run 75:03faster than 43%Run 84:59faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Conor McKenna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 39%

Sled pull faster than 67%

Burpee broad jump faster than 76%

Row faster than 51%

Farmers carry faster than 34%

Sandbag lunges faster than 43%

Wall balls faster than 65%

Roxzone faster than 66%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 slower

Sled pull 0:14 faster

Burpee broad jump 0:29 faster

Row level

Farmers carry 0:06 slower

Sandbag lunges 0:08 slower

Wall balls 0:16 faster

Roxzone 0:27 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerard against the typical Doubles Men finisher

Gerard1:10:41

5:263:534:331:594:512:595:022:385:114:255:051:435:033:324:594:095:23

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up