NED Gerard Greefkens
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:21 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Loeki Thurlings, Gerard Greefkenswhole field → | Doubles Mixed · team 35-39 | 1:11:21 | 108th of 1,08322nd of 212 aged 35-39 | 38:17 | 28:25 | 4:44 | View results | See splits Hide splitsSkiErg3:54fastest 6%Sled push2:05fastest 13%Sled pull4:00faster than 42%Burpee broad jump4:05faster than 36%Row4:37fastest 37%Farmers carry1:25fastest 2%Sandbag lunges3:46fastest 42%Wall balls4:33fastest 43%Runs (8 km)38:17fastest 6%Roxzone4:44fastest 24%Run 14:12fastest 3%Run 24:36fastest 4%Run 34:58fastest 6%Run 44:58fastest 6%Run 55:19fastest 10%Run 65:21fastest 13%Run 75:09fastest 8%Run 83:48fastest 5%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gerard Greefkens, Loeki Thurlingswhole field → | Doubles Mixed · team 30-39 | 1:17:47 | 318th of 681148th of 305 aged 30-39 | 37:09* | 31:00* | 5:20 | View results | See splits Hide splitsSkiErg4:01fastest 23%Sled push1:32fastest 12%Sled pull6:05faster than 6%Burpee broad jump4:33faster than 14%Row4:40faster than 47%Farmers carry1:36fastest 35%Sandbag lunges4:06faster than 30%Wall balls4:27faster than 20%Runs (8 km)37:09fastest 41%Roxzone5:20fastest 25%Run 16:44fastest 31%Run 24:34fastest 26%Run 34:59fastest 37%Run 45:15fastest 48%Run 5—Run 65:13fastest 45%Run 75:19fastest 48%Run 85:07fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 4:00 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:05 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:37 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Utrecht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:09 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 4:44 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Gerard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Loeki Thurlings1 race
- Loeki Thurlings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Mixed finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
