Athlete · Open Men · 30-34 ·

ESP

Gerard Giménez Adsuar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:41 (Marseille 2024) · Doubles Mixed 1:19:51 (Barcelona 2026).

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1:13:41 best Open Men time · Marseille 2024 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Marseille 2024 334th of 1,478 Open Men finishers there

1:19:51 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Paula Pellicer Rodriguez

Sled pull strongest segment · Marseille 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:41Marseille 2024 · 2 races Doubles Mixed1:19:51Barcelona 2026 · 1 race · with Paula Pellicer Rodriguez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Paula Pellicer Rodriguez, Gerard Gimenez Adsuarwhat the whole field did →	Doubles Mixed · team 30-34	1:19:51	top 50% 1021/2,057	43:36	29:38	6:42	splits SkiErg4:28Sled push2:56Sled pull4:00Burpee broad jump3:21Row4:42Farmers carry1:37Sandbag lunges4:02Wall balls4:32Run 15:45Run 25:39Run 35:24Run 45:29Run 55:29Run 65:08Run 75:27Run 85:18Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:16:56	top 30% 571/1,904	36:08	34:15	6:38	splits SkiErg4:20Sled push3:07Sled pull4:07Burpee broad jump4:25Row4:33Farmers carry2:14Sandbag lunges4:34Wall balls6:55Run 14:21Run 24:14Run 34:31Run 44:33Run 54:26Run 64:24Run 74:24Run 85:19Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:13:41	top 23% 334/1,478	34:03	33:41	6:02	splits SkiErg4:21Sled push2:36Sled pull4:05Burpee broad jump4:46Row4:40Farmers carry1:59Sandbag lunges5:10Wall balls6:04Run 16:02Run 23:59Run 34:06Run 43:59Run 54:03Run 63:53Run 73:57Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 73%

Sled pull faster than 90%

Burpee broad jump faster than 62%

Row faster than 56%

Farmers carry faster than 52%

Sandbag lunges faster than 50%

Wall balls faster than 53%

Roxzone faster than 67%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 faster

Sled pull 1:10 faster

Burpee broad jump 0:26 faster

Row 0:03 faster

Farmers carry 0:01 faster

Sandbag lunges level

Wall balls 0:05 faster

Roxzone 0:37 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerard against the typical Open Men finisher

Gerard1:13:41

6:024:213:592:364:064:053:594:464:034:403:531:593:575:104:086:046:02

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown