GBR Geraldine McCafferty
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
2 results at 2 races
337th of 390 Open Women (faster than 13%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:35 | faster than 13% |
| SkiErg: | 5:31 | 5:25 | faster than 42% |
| Run 2: | 7:19 | 6:00 | faster than 14% |
| Sled push: | 5:28 | 3:46 | faster than 11% |
| Run 3: | 8:03 | 6:24 | faster than 15% |
| Sled pull: | 8:18 | 6:38 | faster than 24% |
| Run 4: | 8:00 | 6:22 | faster than 12% |
| Burpee broad jump: | 10:54 | 6:30 | faster than 8% |
| Run 5: | 8:27 | 6:36 | faster than 13% |
| Row: | 6:26 | 5:41 | faster than 13% |
| Run 6: | 7:59 | 6:31 | faster than 16% |
| Farmers carry: | 2:47 | 2:28 | faster than 32% |
| Run 7: | 7:57 | 6:34 | faster than 15% |
| Sandbag lunges: | 7:45 | 5:28 | faster than 10% |
| Run 8: | 6:37 | 5:32 | faster than 26% |
| Wall balls: | 12:16 | 7:29 | faster than 16% |
| Roxzone: | 9:26 | 6:58 | faster than 19% |
| Runs (8 km) | 1:00:56 | 50:23 | faster than 15% |
| Stations (8) | 59:25 | ||
| Finish | 2:09:43 | 1:42:06 | 337th of 390 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jon Bacon1 race
- Miranda Matty1 race
- Tom Bromly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where Geraldine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Geraldine: faster than |
|---|---|
| Ski | 42% |
| Push | 12% |
| Pull | 25% |
| BBJ | 8% |
| Row | 13% |
| Carry | 33% |
| Lunges | 10% |
| Wall balls | 16% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geraldine beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geraldine's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (10:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geraldine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geraldine: 1:01:00 running, 59:25 at the stations and 9:26 in the roxzone; the longest station was the wall balls (12:16).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Geraldine | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:35 |
| SkiErg | 5:31 | 5:25 |
| Run 2 | 7:19 | 6:00 |
| Sled push | 5:28 | 3:46 |
| Run 3 | 8:03 | 6:24 |
| Sled pull | 8:18 | 6:38 |
| Run 4 | 8:00 | 6:22 |
| Burpee broad jump | 10:54 | 6:30 |
| Run 5 | 8:27 | 6:36 |
| Row | 6:26 | 5:41 |
| Run 6 | 7:59 | 6:31 |
| Farmers carry | 2:47 | 2:28 |
| Run 7 | 7:57 | 6:34 |
| Sandbag lunges | 7:45 | 5:28 |
| Run 8 | 6:37 | 5:32 |
| Wall balls | 12:16 | 7:29 |
| Roxzone | 9:26 | 6:58 |
| Finish | 2:09:43 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:47 against the typical Open Women finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
