Athlete · Open Women · 45-49 ·

IRL

Geraldine Carroll

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:12 (Dublin 2024) · Doubles Women 1:30:43 (Dublin 2025).

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1:50:12 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

772nd of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:30:43 latest race · Dublin 2025 first Doubles Women race Doubles Women with Lorraine O Regan

Burpee broad jump strongest segment · Dublin 2024 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:12Dublin 2024 · 1 race Doubles Women1:30:43Dublin 2025 · 1 race · with Lorraine O Regan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Geraldine Carroll, Lorraine O Reganwhat the whole field did →	Doubles Women · team 40-44	1:30:43	1090th of 1,507	52:34	31:48	6:25	splits SkiErg5:04Sled push1:56Sled pull3:36Burpee broad jump5:04Row5:25Farmers carry1:56Sandbag lunges3:59Wall balls4:48Run 14:18Run 26:41Run 36:58Run 46:57Run 57:25Run 67:54Run 77:22Run 85:02Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 45-49	1:50:12	772nd of 939	54:48	47:39	7:50	splits SkiErg5:21Sled push3:05Sled pull7:42Burpee broad jump8:07Row5:59Farmers carry2:48Sandbag lunges6:01Wall balls8:36Run 14:20Run 27:02Run 37:24Run 47:37Run 57:43Run 67:37Run 77:42Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geraldineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 25%

Sled pull faster than 14%

Burpee broad jump faster than 30%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 23%

Wall balls faster than 22%

Roxzone faster than 12%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:26 slower

Sled pull 1:53 slower

Burpee broad jump 1:04 slower

Row 0:31 slower

Farmers carry 0:32 slower

Sandbag lunges 1:07 slower

Wall balls 1:54 slower

Roxzone 2:16 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geraldine against the typical Open Women finisher

Geraldine1:50:12

4:205:217:023:057:247:427:378:077:435:597:372:487:426:015:268:367:50

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown