USA Gerald Spessard
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:15 (Phoenix 2026) · Doubles Mixed 1:12:05 (Washington DC 2026) · Pro Doubles Men 1:15:39 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Gerald Spessard, Stefanie Spessardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:05 | top 17% 139/867 | 39:41 | 26:55 | 5:34 | splitsSkiErg4:12Sled push2:05Sled pull4:06Burpee broad jump3:14Row4:21Farmers carry1:33Sandbag lunges3:30Wall balls3:54Run 16:09Run 24:27Run 34:45Run 45:00Run 55:06Run 65:06Run 74:47Run 84:24Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 40-44 | 1:20:15 | top 30% 451/1,543 | 42:19 | 31:42 | 6:20 | splitsSkiErg4:11Sled push1:56Sled pull4:04Burpee broad jump5:12Row5:04Farmers carry1:42Sandbag lunges4:19Wall balls5:14Run 14:40Run 24:26Run 35:27Run 45:23Run 55:28Run 65:31Run 75:32Run 85:54Full report for this race → |
| Boston 2025 26 Sept 2025team: Ryan Ahmed, Gerald Spessardwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:39 | 149th of 224 | 44:53 | 25:20 | 5:30 | splitsSkiErg3:50Sled push1:36Sled pull3:22Burpee broad jump3:08Row4:17Farmers carry1:22Sandbag lunges3:18Wall balls4:27Run 16:09Run 24:48Run 35:22Run 45:30Run 56:01Run 65:34Run 75:35Run 85:57Full report for this race → |
| New York 2025 31 May 2025team: Stefanie Spessard, Gerald Spessardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:32 | top 22% 355/1,627 | 1:08:43 | 25:16 | — | splitsSkiErg4:03Sled push1:42Sled pull2:47Burpee broad jump2:45Row4:30Farmers carry1:48Sandbag lunges3:44Wall balls3:57Run 15:08Run 24:48Run 37:28Run 414:09Run 517:21Run 624:21Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
