USA Gerald Cruz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:47 (Washington DC 2025) · Doubles Men 1:24:00 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:52:44 | 809th of 940 | 54:26 | 47:02 | 11:22 | splitsSkiErg4:44Sled push5:41Sled pull8:03Burpee broad jump8:45Row5:39Farmers carry1:43Sandbag lunges6:27Wall balls6:00Run 16:32Run 25:44Run 37:49Run 47:53Run 57:19Run 66:53Run 76:21Run 85:58Full report for this race → |
| Boston 2025 28 Sept 2025team: Luis Gomez, Gerald Cruzwhat the whole field did → | Doubles Men · team 35-39 | 1:40:57 | 693rd of 734 | 58:37 | 33:24 | 9:01 | splitsSkiErg4:23Sled push2:07Sled pull4:47Burpee broad jump4:13Row5:13Farmers carry2:13Sandbag lunges6:06Wall balls4:22Run 17:24Run 26:22Run 36:50Run 46:58Run 58:13Run 67:43Run 77:18Run 87:52Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:45:47 | 1250th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Gerald Cruz, Joseph Atkinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:24:00 | 577th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:15 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
