IRL Ger O'Connor
1 HYROX race over 1 season. Best Pro Men time: 2:06:30 at Hamburg 2024.
1 result at 1 race
179th of 180 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:19 | faster than 6% |
| SkiErg: | 4:33 | 4:11 | faster than 10% |
| Run 2: | 8:38 | 4:19 | faster than 0% |
| Sled push: | 4:00 | 2:52 | faster than 7% |
| Run 3: | 5:41 | 4:39 | faster than 12% |
| Sled pull: | 7:42 | 5:07 | faster than 6% |
| Run 4: | 5:49 | 4:44 | faster than 10% |
| Burpee broad jump: | 10:18 | 4:32 | faster than 1% |
| Run 5: | 6:06 | 4:39 | faster than 10% |
| Row: | 5:21 | 4:27 | faster than 3% |
| Run 6: | 6:02 | 4:36 | faster than 9% |
| Farmers carry: | 2:28 | 2:04 | faster than 21% |
| Run 7: | 5:58 | 4:41 | faster than 9% |
| Sandbag lunges: | 7:47 | 5:12 | faster than 7% |
| Run 8: | 11:25 | 5:09 | faster than 0% |
| Wall balls: | 14:52 | 6:21 | faster than 1% |
| Roxzone: | 14:23 | 6:45 | faster than 0% |
| Runs (8 km) | 55:08 | 37:11 | faster than 2% |
| Stations (8) | 57:01 | ||
| Finish | 2:06:30 | 1:19:26 | 179th of 180 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Ger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 21% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Ger: faster than |
|---|---|
| Ski | 11% |
| Push | 7% |
| Pull | 6% |
| BBJ | 1% |
| Row | 3% |
| Carry | 21% |
| Lunges | 8% |
| Wall balls | 2% |
| Roxzone | 0% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ger beat on each part of the race, at this race.Best: Farmers carry (faster than 21%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ger's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (17:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ger against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ger: 55:12 running, 57:01 at the stations and 14:23 in the roxzone; the longest station was the wall balls (14:52).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ger | Typical Pro Men |
|---|---|---|
| Run 1 | 5:33 | 4:19 |
| SkiErg | 4:33 | 4:11 |
| Run 2 | 8:38 | 4:19 |
| Sled push | 4:00 | 2:52 |
| Run 3 | 5:41 | 4:39 |
| Sled pull | 7:42 | 5:07 |
| Run 4 | 5:49 | 4:44 |
| Burpee broad jump | 10:18 | 4:32 |
| Run 5 | 6:06 | 4:39 |
| Row | 5:21 | 4:27 |
| Run 6 | 6:02 | 4:36 |
| Farmers carry | 2:28 | 2:04 |
| Run 7 | 5:58 | 4:41 |
| Sandbag lunges | 7:47 | 5:12 |
| Run 8 | 11:25 | 5:09 |
| Wall balls | 14:52 | 6:21 |
| Roxzone | 14:23 | 6:45 |
| Finish | 2:06:30 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:31 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
