GBR Georgina Ongley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:18 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Georgina Ongley, Matthew Cranewhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:18 | top 43% 554/1,316264th of 598 aged 30-39 | 43:19 | 27:57 | 7:07 | View results | See splits Hide splitsSkiErg3:54fastest 9%Sled push2:09fastest 44%Sled pull3:44fastest 30%Burpee broad jump3:20fastest 34%Row4:45faster than 49%Farmers carry1:43fastest 42%Sandbag lunges3:32fastest 31%Wall balls4:50faster than 34%Runs (8 km)43:19faster than 49%Roxzone7:07fastest 35%Run 17:06faster than 27%Run 25:00faster than 41%Run 35:03fastest 48%Run 45:12faster than 47%Run 55:21faster than 48%Run 65:10fastest 47%Run 74:52fastest 31%Run 85:39fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Crane1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
