Athlete · Doubles Women · team U29 ·

GBR

Georgina Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:04 at Manchester 2024.

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Doubles Women time1:52:04Manchester 2024

Doubles Women place476thof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 62% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Georgina Long, Megan Osbornwhole field →	Doubles Women · team U29	1:52:04	476th of 486206th of 209 aged U29	1:15:35	29:30	7:04	View results	See splits Hide splits SkiErg4:51faster than 11%Sled push1:39faster than 40%Sled pull3:51fastest 49%Burpee broad jump3:51fastest 39%Row4:59fastest 50%Farmers carry1:47faster than 36%Sandbag lunges3:26fastest 48%Wall balls5:06faster than 12%Runs (8 km)1:15:35Roxzone7:04faster than 26%Run 14:44faster than 22%Run 29:41faster than 1%Run 310:07Run 410:07Run 510:26Run 610:08Run 710:07Run 810:19Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Megan Osborn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georginaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 41%

Sled pull faster than 51%

Burpee broad jump faster than 62%

Row faster than 51%

Farmers carry faster than 37%

Sandbag lunges faster than 53%

Wall balls faster than 12%

Roxzone faster than 27%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:04 slower

Sled pull 0:01 faster

Burpee broad jump 0:20 faster

Row level

Farmers carry 0:06 slower

Sandbag lunges 0:03 faster

Wall balls 1:05 slower

Roxzone 1:03 slower

Runs (8 km) 27:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Georgina against the typical Doubles Women finisher

Georgina1:52:04

4:444:519:411:3910:073:5110:073:5110:264:5910:081:4710:073:2610:195:067:04

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:05 against the typical Doubles Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up