NED Georgina Bongers
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Georgina Bongers, Rijk Nabuurswhole field → | Doubles Mixed · team 16-24 | 1:24:46 | 826th of 1,297135th of 254 aged 16-24 | 47:37 | 26:36 | 10:36 | View results | See splits Hide splitsSkiErg4:00fastest 20%Sled push1:28fastest 2%Sled pull3:17fastest 40%Burpee broad jump3:23fastest 34%Row4:38fastest 39%Farmers carry1:37fastest 26%Sandbag lunges3:18fastest 22%Wall balls4:55faster than 32%Runs (8 km)47:37faster than 32%Roxzone10:36faster than 13%Run 15:08fastest 49%Run 25:35faster than 35%Run 35:49faster than 34%Run 46:04faster than 27%Run 56:11faster than 28%Run 65:55faster than 32%Run 76:10faster than 27%Run 86:49faster than 24%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Femke Knippenberg, Georgina Bongerswhole field → | Doubles Women | 1:31:31 | 522nd of 665 | 48:28* | 27:00* | 8:13 | View results | See splits Hide splitsSkiErg4:54faster than 17%Sled push1:42faster than 29%Sled pull3:43faster than 41%Burpee broad jump3:20fastest 22%Row4:49fastest 27%Farmers carry1:43fastest 48%Sandbag lunges2:42fastest 11%Wall balls4:07faster than 26%Runs (8 km)48:28faster than 15%Roxzone8:13faster than 27%Run 18:10faster than 39%Run 26:03faster than 22%Run 36:27faster than 12%Run 46:45faster than 10%Run 5—Run 66:56faster than 11%Run 76:53faster than 12%Run 87:16faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Femke Knippenberg1 race
- Rijk Nabuurs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
