GBR Georgia Milum
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:46 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Jake Dean, Georgia Milumwhole field → | Doubles Mixed · team U29 | 1:12:46 | 287th of 1,38995th of 381 aged U29 | 38:19 | 28:10 | 6:20 | View results | See splits Hide splitsSkiErg4:05fastest 31%Sled push2:01fastest 45%Sled pull4:29faster than 23%Burpee broad jump3:09fastest 29%Row4:24fastest 22%Farmers carry1:30fastest 17%Sandbag lunges3:55faster than 47%Wall balls4:37faster than 43%Runs (8 km)38:19fastest 15%Roxzone6:20fastest 23%Run 15:05fastest 11%Run 24:35fastest 20%Run 34:51fastest 22%Run 44:40fastest 14%Run 54:43fastest 14%Run 64:43fastest 15%Run 74:52fastest 19%Run 84:53fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jake Dean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Mixed finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
