AUS Georgia Macdonald
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Georgia Macdonald at each race, oldest on the left; lower is faster.The best was 1:26:35 at Melbourne (Dec 2025); Georgia Macdonald was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:30:46 |
| Melbourne | Dec 2025 | Pro Women | 1:26:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
90th of 357 Open Women (faster than 75%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 78% |
| SkiErg: | 5:00 | 5:00 | faster than 50% |
| Run 2: | 4:31 | 5:04 | faster than 78% |
| Sled push: | 1:41 | 2:44 | faster than 98% |
| Run 3: | 4:55 | 5:25 | faster than 72% |
| Sled pull: | 4:45 | 5:27 | faster than 70% |
| Run 4: | 4:57 | 5:27 | faster than 71% |
| Burpee broad jump: | 4:26 | 5:53 | faster than 87% |
| Run 5: | 5:04 | 5:31 | faster than 68% |
| Row: | 5:05 | 5:14 | faster than 62% |
| Run 6: | 5:17 | 5:24 | faster than 55% |
| Farmers carry: | 2:00 | 2:01 | faster than 53% |
| Run 7: | 5:25 | 5:22 | faster than 49% |
| Sandbag lunges: | 4:07 | 4:32 | faster than 61% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 4:03 | 5:53 | faster than 91% |
| Roxzone: | 7:03 | 7:43 | faster than 64% |
| Runs (8 km) | 39:30 | 42:31 | faster than 66% |
| Stations (8) | 31:07 | ||
| Finish | 1:17:35 | 1:27:17 | 90th of 357 · faster than 75% |
177th of 328 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:26 | 2:36 | faster than 65% |
| SkiErg: | 4:58 | 4:50 | faster than 31% |
| Run 2: | 4:20 | 4:34 | faster than 60% |
| Sled push: | 2:30 | 3:42 | faster than 97% |
| Run 3: | 5:19 | 4:50 | faster than 28% |
| Sled pull: | 6:59 | 6:05 | faster than 26% |
| Run 4: | 5:21 | 4:53 | faster than 30% |
| Burpee broad jump: | 5:04 | 4:56 | faster than 43% |
| Run 5: | 5:27 | 5:00 | faster than 30% |
| Row: | 5:16 | 5:01 | faster than 27% |
| Run 6: | 5:26 | 4:56 | faster than 30% |
| Farmers carry: | 2:41 | 2:26 | faster than 35% |
| Run 7: | 5:29 | 4:59 | faster than 28% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 73% |
| Run 8: | 6:18 | 5:57 | faster than 37% |
| Wall balls: | 4:54 | 5:53 | faster than 75% |
| Roxzone: | 9:52 | 8:49 | faster than 31% |
| Runs (8 km) | 40:03 | 37:54 | faster than 37% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:35 | 1:25:27 | 177th of 328 · faster than 46% |
85th of 128 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 2:41 | faster than 58% |
| SkiErg: | 4:54 | 4:36 | faster than 20% |
| Run 2: | 4:58 | 4:57 | faster than 48% |
| Sled push: | 3:45 | 3:19 | faster than 27% |
| Run 3: | 5:54 | 5:18 | faster than 22% |
| Sled pull: | 6:25 | 5:33 | faster than 34% |
| Run 4: | 5:42 | 5:26 | faster than 37% |
| Burpee broad jump: | 5:12 | 5:03 | faster than 46% |
| Run 5: | 5:37 | 5:29 | faster than 44% |
| Row: | 5:05 | 4:56 | faster than 33% |
| Run 6: | 5:36 | 5:24 | faster than 39% |
| Farmers carry: | 2:34 | 2:31 | faster than 48% |
| Run 7: | 5:48 | 5:25 | faster than 29% |
| Sandbag lunges: | 5:07 | 4:54 | faster than 43% |
| Run 8: | 5:53 | 5:33 | faster than 35% |
| Wall balls: | 5:03 | 5:33 | faster than 65% |
| Roxzone: | 10:44 | 6:39 | faster than 5% |
| Runs (8 km) | 42:01 | 40:32 | faster than 38% |
| Stations (8) | 38:05 | ||
| Finish | 1:30:46 | 1:23:43 | 85th of 128 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Georgia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Brisbane 2025 · best of 2 | 4:53 |
| Sled push | 2:30 | Melbourne 2025 · best of 2 | 3:56 |
| Sled pull | 6:25 | Brisbane 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:04 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 5:05 | Brisbane 2025 · best of 2 | 5:07 |
| Farmers carry | 2:34 | Brisbane 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:23 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 4:54 | Melbourne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:03 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 9:52 | Melbourne 2025 · best of 2 | 6:34 |
How to read
Each station's best across Georgia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Georgia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Georgia: faster than |
|---|---|
| Ski | 32% |
| Push | 98% |
| Pull | 27% |
| BBJ | 44% |
| Row | 27% |
| Carry | 36% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georgia beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georgia's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:12 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georgia: 40:05 running, 36:45 at the stations and 9:52 in the roxzone; the longest station was the sled pull (6:59) and the shortest the sled push (2:30).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Georgia | Typical Pro Women |
|---|---|---|
| Run 1 | 2:26 | 2:36 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:20 | 4:34 |
| Sled push | 2:30 | 3:42 |
| Run 3 | 5:19 | 4:50 |
| Sled pull | 6:59 | 6:05 |
| Run 4 | 5:21 | 4:53 |
| Burpee broad jump | 5:04 | 4:56 |
| Run 5 | 5:27 | 5:00 |
| Row | 5:16 | 5:01 |
| Run 6 | 5:26 | 4:56 |
| Farmers carry | 2:41 | 2:26 |
| Run 7 | 5:29 | 4:59 |
| Sandbag lunges | 4:23 | 5:06 |
| Run 8 | 6:18 | 5:57 |
| Wall balls | 4:54 | 5:53 |
| Roxzone | 9:52 | 8:49 |
| Finish | 1:26:35 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
