Athlete · Relay Mixed · team U40 ·

AUS

Georgia Cove

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:34:13 at Sydney 2026.

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Relay Mixed time1:34:13Sydney 2026

Relay Mixed place144thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 63% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Domenic Grasso, Georgia Cove, Sarah Grasso, Joshua Camilleriwhole field →	Relay Mixed · team U40	1:34:13	144th of 195103rd of 142 aged U40	47:26	36:59	9:52	View results	See splits Hide splits SkiErg6:04faster than 11%Sled push2:12faster than 46%Sled pull3:55fastest 38%Burpee broad jump5:47faster than 41%Row4:53faster than 47%Farmers carry2:22faster than 16%Sandbag lunges5:14faster than 38%Wall balls6:32faster than 34%Runs (8 km)47:26faster than 17%Roxzone9:52faster than 16%Run 15:53faster than 3%Run 26:07faster than 13%Run 35:08faster than 41%Run 44:55faster than 42%Run 55:00faster than 43%Run 65:52faster than 20%Run 76:31faster than 5%Run 88:02faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 46%

Sled pull faster than 63%

Burpee broad jump faster than 41%

Row faster than 47%

Farmers carry faster than 17%

Sandbag lunges faster than 38%

Wall balls faster than 34%

Roxzone faster than 17%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:07 slower

Sled push 0:03 slower

Sled pull 0:17 faster

Burpee broad jump 0:32 slower

Row 0:02 slower

Farmers carry 0:22 slower

Sandbag lunges 0:21 slower

Wall balls 1:09 slower

Roxzone 1:23 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Georgia against the typical Relay Mixed finisher

Georgia1:34:13

5:536:046:072:125:083:554:555:475:004:535:522:226:315:148:026:329:52

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Relay Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up