AUS George Wong
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Wong at each race, oldest on the left; lower is faster.The best was 1:19:08 at Salt Lake City (Sep 2026); George Wong was 12:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:32:06 |
| Salt Lake City | Sep 2026 | Pro Men | 1:19:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of George Wong at each race, oldest on the left; lower is faster.The best was 1:22:21 at Guadalajara (Feb 2026); George Wong was 12:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2026 | Open Men | 1:22:21 |
| Las Vegas | Feb 2026 | Open Men | 1:35:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
123rd of 349 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:41 | faster than 97% |
| SkiErg: | 4:28 | 4:26 | faster than 43% |
| Run 2: | 4:18 | 4:30 | faster than 62% |
| Sled push: | 3:17 | 3:53 | faster than 77% |
| Run 3: | 4:31 | 5:00 | faster than 72% |
| Sled pull: | 6:06 | 5:42 | faster than 37% |
| Run 4: | 4:13 | 4:57 | faster than 84% |
| Burpee broad jump: | 3:38 | 4:45 | faster than 82% |
| Run 5: | 4:11 | 5:03 | faster than 89% |
| Row: | 5:01 | 4:42 | faster than 20% |
| Run 6: | 4:24 | 4:55 | faster than 75% |
| Farmers carry: | 2:13 | 2:10 | faster than 45% |
| Run 7: | 4:23 | 5:02 | faster than 80% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 43% |
| Run 8: | 4:47 | 5:22 | faster than 70% |
| Wall balls: | 6:57 | 7:35 | faster than 60% |
| Roxzone: | 9:06 | 8:12 | faster than 34% |
| Runs (8 km) | 32:59 | 37:46 | faster than 79% |
| Stations (8) | 37:07 | ||
| Finish | 1:19:08 | 1:26:05 | 123rd of 349 · faster than 64% |
1,001st of 1,736 Open Men (faster than 42%). Against the 53 who finished around 1:36:52: most time gained on the eight runs (1:51), most lost on the roxzone (2:10). Runs 5 to 8 took 7:16 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:25 | faster than 53% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 5:13 | 5:21 | faster than 56% |
| Sled push: | 3:51 | 3:21 | faster than 28% |
| Run 3: | 5:03 | 5:42 | faster than 77% |
| Sled pull: | 4:45 | 4:57 | faster than 58% |
| Run 4: | 5:00 | 5:43 | faster than 78% |
| Burpee broad jump: | 4:52 | 5:33 | faster than 68% |
| Run 5: | 5:29 | 5:56 | faster than 66% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 6:01 | 5:50 | faster than 43% |
| Farmers carry: | 2:59 | 2:05 | faster than 9% |
| Run 7: | 7:14 | 5:47 | faster than 16% |
| Sandbag lunges: | 6:01 | 5:27 | faster than 36% |
| Run 8: | 7:09 | 6:13 | faster than 29% |
| Wall balls: | 7:38 | 7:32 | faster than 48% |
| Roxzone: | 11:01 | 8:14 | faster than 14% |
| Runs (8 km) | 44:28 | 44:20 | faster than 49% |
| Stations (8) | 39:55 | ||
| Finish | 1:35:19 | 1:31:52 | 1001st of 1,736 · faster than 42% |
221st of 1,360 Open Men (faster than 83%). Against the 41 who finished around 1:21:44: most time gained on sled pull (0:58), most lost on the eight runs (2:13). Runs 5 to 8 took 6:38 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 9:20 | 5:13 | faster than 0% |
| SkiErg: | 4:35 | 4:40 | faster than 61% |
| Run 2: | 6:22 | 5:18 | faster than 16% |
| Sled push: | 2:55 | 3:54 | faster than 92% |
| Run 3: | 4:33 | 5:51 | faster than 94% |
| Sled pull: | 3:45 | 5:42 | faster than 97% |
| Run 4: | 4:24 | 5:46 | faster than 95% |
| Burpee broad jump: | 4:07 | 5:48 | faster than 90% |
| Run 5: | 4:37 | 6:04 | faster than 94% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 4:20 | 5:51 | faster than 96% |
| Farmers carry: | 2:36 | 2:34 | faster than 48% |
| Run 7: | 4:17 | 5:53 | faster than 97% |
| Sandbag lunges: | 4:33 | 5:49 | faster than 86% |
| Run 8: | 4:47 | 6:44 | faster than 95% |
| Wall balls: | 7:25 | 7:14 | faster than 47% |
| Roxzone: | 4:53 | 7:35 | faster than 92% |
| Runs (8 km) | 42:36 | 47:13 | faster than 71% |
| Stations (8) | 34:58 | ||
| Finish | 1:22:21 | 1:36:48 | 221st of 1,360 · faster than 83% |
288th of 381 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 33% |
| SkiErg: | 4:22 | 4:16 | faster than 37% |
| Run 2: | 4:38 | 4:23 | faster than 32% |
| Sled push: | 3:21 | 3:36 | faster than 61% |
| Run 3: | 4:50 | 4:44 | faster than 44% |
| Sled pull: | 8:04 | 5:53 | faster than 8% |
| Run 4: | 4:02 | 4:49 | faster than 88% |
| Burpee broad jump: | 5:26 | 4:30 | faster than 28% |
| Run 5: | 5:03 | 4:53 | faster than 42% |
| Row: | 5:00 | 4:41 | faster than 22% |
| Run 6: | 4:49 | 4:49 | faster than 50% |
| Farmers carry: | 2:26 | 2:06 | faster than 35% |
| Run 7: | 5:16 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:25 | 4:55 | faster than 37% |
| Run 8: | 7:32 | 4:59 | faster than 6% |
| Wall balls: | 8:17 | 6:12 | faster than 22% |
| Roxzone: | — | 6:40 | |
| Runs (8 km) | 41:05 | 38:36 | faster than 31% |
| Stations (8) | 42:21 | ||
| Finish | 1:32:06 | 1:22:28 | 288th of 381 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 3:17 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 6:06 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:38 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 5:00 | Las Vegas 2025 · best of 2 | 4:35 |
| Farmers carry | 2:13 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Las Vegas 2025 · best of 2 | 5:03 |
| Wall balls | 6:57 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:59 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 9:06 | Salt Lake City 2026 | 6:13 |
How to read
Each station's best across George's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 43% |
| Push | 78% |
| Pull | 37% |
| BBJ | 83% |
| Row | 21% |
| Carry | 45% |
| Lunges | 44% |
| Wall balls | 61% |
| Roxzone | 34% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 33:02 running, 37:07 at the stations and 9:06 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | George | Typical Pro Men |
|---|---|---|
| Run 1 | 2:15 | 2:41 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:18 | 4:30 |
| Sled push | 3:17 | 3:53 |
| Run 3 | 4:31 | 5:00 |
| Sled pull | 6:06 | 5:42 |
| Run 4 | 4:13 | 4:57 |
| Burpee broad jump | 3:38 | 4:45 |
| Run 5 | 4:11 | 5:03 |
| Row | 5:01 | 4:42 |
| Run 6 | 4:24 | 4:55 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:23 | 5:02 |
| Sandbag lunges | 5:27 | 5:10 |
| Run 8 | 4:47 | 5:22 |
| Wall balls | 6:57 | 7:35 |
| Roxzone | 9:06 | 8:12 |
| Finish | 1:19:08 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
