Athlete · Pro Men · 45-49 ·

CAN

George Winsor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:33:12 (Ottawa 2026) · Doubles Men 1:13:14 (Toronto 2025).

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1:33:12 Pro Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

196th of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1:33:12 latest race · Ottawa 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Ottawa 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:12Ottawa 2026 · 1 race Doubles Men1:13:14Toronto 2025 · 1 race · with Hector Pereira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:33:12	196th of 283	45:40	41:49	5:47	splits SkiErg4:22Sled push6:41Sled pull6:00Burpee broad jump5:13Row4:32Farmers carry1:46Sandbag lunges5:14Wall balls8:01Run 15:04Run 25:23Run 36:06Run 45:40Run 55:48Run 65:43Run 75:45Run 86:15Full report for this race →
Toronto 2025 5 Oct 2025team: Hector Pereira, George Winsorwhat the whole field did →	Doubles Men · team 40-44	1:13:14	top 23% 238/1,038	42:07	25:14	5:57	splits SkiErg4:01Sled push1:53Sled pull2:45Burpee broad jump3:26Row4:09Farmers carry1:37Sandbag lunges3:26Wall balls3:57Run 14:25Run 25:00Run 35:49Run 45:50Run 55:30Run 65:27Run 75:26Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 11%

Sled pull faster than 62%

Burpee broad jump faster than 34%

Row faster than 52%

Farmers carry faster than 86%

Sandbag lunges faster than 48%

Wall balls faster than 37%

Roxzone faster than 43%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 2:38 slower

Sled pull 0:30 faster

Burpee broad jump 0:35 slower

Row level

Farmers carry 0:34 faster

Sandbag lunges 0:03 slower

Wall balls 1:06 slower

Roxzone 0:17 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Pro Men finisher

George1:33:12

5:044:225:236:416:066:005:405:135:484:325:431:465:455:146:158:015:47

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:38 against the typical Pro Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown