Athlete · Doubles Mixed · team U29 ·

GBR

George Winser

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:45 at Manchester 2024.

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Doubles Mixed time1:19:45Manchester 2024

Doubles Mixed place239thof 410 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Gabby Cooper, George Winserwhole field →	Doubles Mixed · team U29	1:19:45	239th of 41083rd of 137 aged U29	48:15	25:15	6:18	View results	See splits Hide splits SkiErg4:08faster than 42%Sled push1:32fastest 17%Sled pull3:11fastest 33%Burpee broad jump3:10fastest 46%Row4:43faster than 36%Farmers carry1:24fastest 10%Sandbag lunges3:19fastest 27%Wall balls3:48fastest 23%Runs (8 km)48:15faster than 33%Roxzone6:18faster than 31%Run 13:42fastest 36%Run 28:23faster than 6%Run 35:40faster than 49%Run 46:01faster than 38%Run 56:07faster than 38%Run 66:01faster than 38%Run 76:09faster than 35%Run 86:15faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gabby Cooper1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2024, against 410 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 84%

Sled pull faster than 68%

Burpee broad jump faster than 54%

Row faster than 36%

Farmers carry faster than 90%

Sandbag lunges faster than 73%

Wall balls faster than 77%

Roxzone faster than 31%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull 0:16 faster

Burpee broad jump 0:04 faster

Row 0:10 slower

Farmers carry 0:15 faster

Sandbag lunges 0:27 faster

Wall balls 0:27 faster

Roxzone 0:52 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Doubles Mixed finisher

George1:19:45

3:424:088:231:325:403:116:013:106:074:436:011:246:093:196:153:486:18

Typical Doubles Mixed1:16:18

3:574:055:281:465:393:275:413:145:494:335:441:395:473:466:024:155:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:52 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up