GBR George Thompson
2 HYROX races over 1 season. Best Open Men time: 1:24:15 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Thompson at each race, oldest on the left; lower is faster.The best was 1:24:15 at London ExCeL (Dec 2025); George Thompson was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:15 |
| Manchester | Jan 2026 | Open Men | 1:28:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,515th of 2,544 Open Men (faster than 40%). Against the 77 who finished around 1:28:24: most time gained on wall balls (2:08), most lost on the eight runs (5:34). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 34% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 5:39 | 5:04 | faster than 27% |
| Sled push: | 1:56 | 2:43 | faster than 97% |
| Run 3: | 6:15 | 5:26 | faster than 23% |
| Sled pull: | 5:58 | 4:25 | faster than 12% |
| Run 4: | 6:24 | 5:29 | faster than 21% |
| Burpee broad jump: | 5:48 | 5:27 | faster than 42% |
| Run 5: | 6:54 | 5:38 | faster than 16% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 6:45 | 5:31 | faster than 15% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 6:47 | 5:29 | faster than 15% |
| Sandbag lunges: | 4:08 | 5:23 | faster than 84% |
| Run 8: | 5:49 | 4:44 | faster than 23% |
| Wall balls: | 5:38 | 7:00 | faster than 74% |
| Roxzone: | 5:36 | 5:26 | faster than 47% |
| Runs (8 km) | 48:23 | 41:15 | faster than 21% |
| Stations (8) | 34:15 | ||
| Finish | 1:28:09 | 1:24:01 | 1515th of 2,544 · faster than 40% |
2,961st of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (1:38), most lost on the eight runs (3:32). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 4:17 | 4:00 | faster than 32% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 4:39 | 4:02 | faster than 20% |
| Burpee broad jump: | 5:43 | 5:30 | faster than 45% |
| Run 5: | 4:55 | 4:09 | faster than 16% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:49 | 4:04 | faster than 16% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:42 | 4:05 | faster than 21% |
| Sandbag lunges: | 3:46 | 5:09 | faster than 90% |
| Run 8: | 7:09 | 5:55 | faster than 19% |
| Wall balls: | 6:31 | 7:20 | faster than 63% |
| Roxzone: | 12:35 | 11:44 | faster than 36% |
| Runs (8 km) | 37:39 | 33:23 | faster than 23% |
| Stations (8) | 34:06 | ||
| Finish | 1:24:15 | 1:23:09 | 2961st of 5,554 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 1:56 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:33 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:39 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:36 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 70% |
| Push | 94% |
| Pull | 50% |
| BBJ | 45% |
| Row | 69% |
| Carry | 78% |
| Lunges | 91% |
| Wall balls | 63% |
| Roxzone | 36% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 37:43 running, 34:07 at the stations and 12:35 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:58 | 3:46 |
| Sled push | 2:09 | 2:48 |
| Run 3 | 4:17 | 4:00 |
| Sled pull | 4:47 | 4:47 |
| Run 4 | 4:39 | 4:02 |
| Burpee broad jump | 5:43 | 5:30 |
| Run 5 | 4:55 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 4:49 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:42 | 4:05 |
| Sandbag lunges | 3:46 | 5:09 |
| Run 8 | 7:09 | 5:55 |
| Wall balls | 6:31 | 7:20 |
| Roxzone | 12:35 | 11:44 |
| Finish | 1:24:15 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
