GBR George Shaw
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:15 (Dublin 2024) · Doubles Men 1:04:18 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Josh Booth, George shawwhat the whole field did → | Doubles Men · team 30-34 | 1:04:18 | top 19% 270/1,461 | 38:53 | 22:08 | 3:20 | splitsSkiErg3:39Sled push1:32Sled pull2:14Burpee broad jump2:44Row3:56Farmers carry1:24Sandbag lunges2:38Wall balls4:01Run 14:36Run 24:19Run 34:56Run 44:54Run 55:01Run 64:56Run 74:53Run 85:23Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:15 | top 39% 675/1,766 | 40:22 | 34:25 | 5:32 | splitsSkiErg4:17Sled push2:21Sled pull4:21Burpee broad jump5:58Row4:39Farmers carry1:58Sandbag lunges5:07Wall balls5:44Run 12:59Run 25:05Run 35:21Run 45:21Run 55:46Run 65:44Run 75:41Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
