USA George Munoz
3 HYROX races over 2 seasons. Best Open Men time: 2:42:43 at Chicago 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Munoz at each race, oldest on the left; lower is faster.The best was 2:42:43 at Chicago (Jun 2025); George Munoz was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 3:17:56 |
| Chicago | Jun 2025 | Open Men | 2:42:43 |
| Miami | Apr 2026 | Open Men | 3:13:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,462nd of 1,464 Open Men (faster than 0%). Against the 44 who finished around 2:11:56: slower on every part, most on the roxzone (18:56). Runs 5 to 8 took 10:56 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 5:50 | faster than 8% |
| SkiErg: | 7:28 | 4:44 | faster than 0% |
| Run 2: | 6:55 | 4:49 | faster than 4% |
| Sled push: | 6:19 | 3:08 | faster than 1% |
| Run 3: | 8:21 | 5:17 | faster than 3% |
| Sled pull: | 14:58 | 5:36 | faster than 0% |
| Run 4: | 8:50 | 5:17 | faster than 2% |
| Burpee broad jump: | 14:28 | 5:25 | faster than 0% |
| Run 5: | 9:55 | 5:26 | faster than 1% |
| Row: | 8:37 | 4:59 | faster than 0% |
| Run 6: | 11:07 | 5:15 | faster than 0% |
| Farmers carry: | 3:26 | 2:08 | faster than 4% |
| Run 7: | 9:59 | 5:13 | faster than 1% |
| Sandbag lunges: | 12:01 | 5:20 | faster than 1% |
| Run 8: | 11:39 | 5:32 | faster than 1% |
| Wall balls: | 21:37 | 7:12 | faster than 0% |
| Roxzone: | 30:04 | 6:57 | faster than 0% |
| Runs (8 km) | 1:14:21 | 42:50 | faster than 1% |
| Stations (8) | 1:28:54 | ||
| Finish | 3:13:14 | 1:29:30 | 1462nd of 1,464 · faster than 0% |
972nd of 972 Open Men (faster than 0%). Against the 30 who finished around 2:07:49: slower on every part, most on wall balls (24:04). Runs 5 to 8 took 12:54 more than runs 1 to 4 (them: 6:44 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:33 | faster than 1% |
| SkiErg: | 7:04 | 4:36 | faster than 0% |
| Run 2: | 7:07 | 4:50 | faster than 2% |
| Sled push: | 12:20 | 3:06 | faster than 0% |
| Run 3: | 8:48 | 5:19 | faster than 2% |
| Sled pull: | 8:33 | 5:55 | faster than 12% |
| Run 4: | 9:18 | 5:21 | faster than 2% |
| Burpee broad jump: | 14:17 | 5:45 | faster than 0% |
| Run 5: | 12:33 | 5:37 | faster than 0% |
| Row: | 8:25 | 5:01 | faster than 0% |
| Run 6: | 8:59 | 5:22 | faster than 2% |
| Farmers carry: | 5:09 | 2:14 | faster than 0% |
| Run 7: | 9:00 | 5:21 | faster than 1% |
| Sandbag lunges: | 12:39 | 5:14 | faster than 0% |
| Run 8: | 12:44 | 5:47 | faster than 1% |
| Wall balls: | 34:52 | 7:11 | faster than 0% |
| Roxzone: | 21:09 | 7:50 | faster than 0% |
| Runs (8 km) | 1:13:34 | 41:28 | faster than 1% |
| Stations (8) | 1:43:19 | ||
| Finish | 3:17:56 | 1:29:07 | 972nd of 972 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 7:04 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 6:19 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 8:33 | Miami Beach 2025 · best of 2 | 4:57 |
| Burpee broad jump | 14:17 | Miami Beach 2025 · best of 2 | 5:38 |
| Row | 8:25 | Miami Beach 2025 · best of 2 | 4:53 |
| Farmers carry | 3:26 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 12:01 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 21:37 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:13:34 | Miami Beach 2025 · best of 2 | 41:47 |
| Roxzone | 21:09 | Miami Beach 2025 · best of 2 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 5% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 0% |
| BBJ | 0% |
| Row | 0% |
| Carry | 5% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Farmers carry (faster than 5%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:18 slower); weakest: Runs (8 km) (31:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 1:14:24 running, 1:28:55 at the stations and 30:04 in the roxzone; the longest station was the wall balls (21:37).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 7:38 | 5:50 |
| SkiErg | 7:28 | 4:44 |
| Run 2 | 6:55 | 4:49 |
| Sled push | 6:19 | 3:08 |
| Run 3 | 8:21 | 5:17 |
| Sled pull | 14:58 | 5:36 |
| Run 4 | 8:50 | 5:17 |
| Burpee broad jump | 14:28 | 5:25 |
| Run 5 | 9:55 | 5:26 |
| Row | 8:37 | 4:59 |
| Run 6 | 11:07 | 5:15 |
| Farmers carry | 3:26 | 2:08 |
| Run 7 | 9:59 | 5:13 |
| Sandbag lunges | 12:01 | 5:20 |
| Run 8 | 11:39 | 5:32 |
| Wall balls | 21:37 | 7:12 |
| Roxzone | 30:04 | 6:57 |
| Finish | 3:13:14 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 23:07 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:42:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
