GBR George Janes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:21 at London ExCeL 2025.
1 result at 1 race
1,665th of 3,927 Doubles Men (faster than 57%). Against the 119 who finished around 1:08:50: most time gained on sled pull (0:33), most lost on wall balls (1:09). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:42 | 3:48 | faster than 56% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 4:02 | 4:00 | faster than 48% |
| Sled pull: | 2:37 | 3:17 | faster than 92% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 2:54 | 3:12 | faster than 66% |
| Run 5: | 4:08 | 4:08 | faster than 50% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 4:07 | 4:06 | faster than 48% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:03 | 4:07 | faster than 54% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 5:44 | 5:39 | faster than 46% |
| Wall balls: | 5:33 | 4:34 | faster than 19% |
| Roxzone: | 10:21 | 11:04 | faster than 65% |
| Runs (8 km) | 32:52 | 33:15 | faster than 53% |
| Stations (8) | 26:13 | ||
| Finish | 1:09:21 | 1:11:24 | 1665th of 3,927 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Louis Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 70% |
| Push | 78% |
| Pull | 92% |
| BBJ | 66% |
| Row | 76% |
| Carry | 50% |
| Lunges | 54% |
| Wall balls | 19% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:43 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 32:54 running, 26:13 at the stations and 10:21 in the roxzone; the longest station was the wall balls (5:33) and the shortest the sled push (1:35).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | George | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:58 | 3:18 |
| SkiErg | 4:11 | 4:19 |
| Run 2 | 3:42 | 3:48 |
| Sled push | 1:35 | 1:45 |
| Run 3 | 4:02 | 4:00 |
| Sled pull | 2:37 | 3:17 |
| Run 4 | 4:10 | 4:03 |
| Burpee broad jump | 2:54 | 3:12 |
| Run 5 | 4:08 | 4:08 |
| Row | 4:20 | 4:33 |
| Run 6 | 4:07 | 4:06 |
| Farmers carry | 1:35 | 1:34 |
| Run 7 | 4:03 | 4:07 |
| Sandbag lunges | 3:28 | 3:32 |
| Run 8 | 5:44 | 5:39 |
| Wall balls | 5:33 | 4:34 |
| Roxzone | 10:21 | 11:04 |
| Finish | 1:09:21 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
