Athlete · Open Men · 35-39 ·

BEL

George Gounakis

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:14:39 (Maastricht 2026) · Doubles Men 1:10:18 (Cologne 2025).

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1:14:39 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · Maastricht 2026 397th of 2,058 Open Men finishers there

1:14:39 latest race · Maastricht 2026 first Open Men race Open Men

Roxzone strongest segment · Maastricht 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:39Maastricht 2026 · 1 race Doubles Men1:10:18Cologne 2025 · 2 races · with Angelo Strauven

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:14:39	top 20% 397/2,058	36:49	32:13	5:41	splits SkiErg4:24Sled push2:34Sled pull3:42Burpee broad jump4:40Row4:40Farmers carry1:59Sandbag lunges4:07Wall balls6:07Run 13:24Run 24:27Run 34:38Run 44:50Run 54:47Run 64:44Run 74:44Run 85:19Full report for this race →
Maastricht 2025 19 Sept 2025team: Angelo Strauven, George Gounakiswhat the whole field did →	Doubles Men · team 30-34	1:11:11	top 35% 411/1,175	40:47	24:20	6:08	splits SkiErg3:49Sled push1:16Sled pull3:04Burpee broad jump2:36Row4:11Farmers carry1:13Sandbag lunges3:41Wall balls4:30Run 14:44Run 24:29Run 34:49Run 44:52Run 55:18Run 65:20Run 75:22Run 85:56Full report for this race →
Cologne 2025 11 Apr 2025team: George Gounakis, Angelo Strauvenwhat the whole field did →	Doubles Men · team 30-39	1:10:18	top 36% 324/910	39:33	24:50	5:55	splits SkiErg3:58Sled push1:25Sled pull2:49Burpee broad jump2:39Row4:21Farmers carry1:47Sandbag lunges3:15Wall balls4:36Run 14:47Run 24:28Run 34:38Run 44:46Run 54:54Run 64:57Run 74:56Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 78%

Sled pull faster than 86%

Burpee broad jump faster than 76%

Row faster than 76%

Farmers carry faster than 68%

Sandbag lunges faster than 84%

Wall balls faster than 65%

Roxzone faster than 91%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 faster

Sled pull 0:56 faster

Burpee broad jump 1:02 faster

Row 0:14 faster

Farmers carry 0:13 faster

Sandbag lunges 1:03 faster

Wall balls 0:47 faster

Roxzone 1:59 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:14:39

3:244:244:272:344:383:424:504:404:474:404:441:594:444:075:196:075:41

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown