GBR George Frake
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:06 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Michael Evans, George Frakewhat the whole field did → | Doubles Men · team 25-29 | 1:24:06 | 3344th of 3,927632nd of 695 aged 25-29 | 37:51* | 33:35* | 12:44 | View results | See splits Hide splitsSkiErg5:08faster than 1%Sled push2:29faster than 2%Sled pull5:12faster than 1%Burpee broad jump3:56faster than 20%Row5:18faster than 4%Farmers carry1:32fastest 42%Sandbag lunges4:40faster than 11%Wall balls5:20faster than 23%Runs (8 km)37:51faster than 21%Roxzone12:44faster than 23%Run 14:17faster than 5%Run 24:30faster than 14%Run 34:47faster than 13%Run 44:32faster than 25%Run 54:29faster than 33%Run 64:37faster than 24%Run 74:33faster than 27%Run 86:10faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Michael Evans1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:55 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
