Athlete · Doubles Mixed · team 25-29 ·

AUS

George Assaf

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:18:33 at Melbourne 2025.

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1:18:33 Doubles Mixed time · Melbourne 2025 1 Doubles Mixed race

top 48% Doubles Mixed place · Melbourne 2025 1116th of 2,353 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Melbourne 2025 faster than 71% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Elizabeth Abboud, George Assafwhat the whole field did →	Doubles Mixed · team 25-29	1:18:33	top 48% 1116/2,353331st of 592 aged 25-29	38:04	30:49	9:45	View results	splits SkiErg4:11Sled push2:16Sled pull4:27Burpee broad jump3:40Row5:10Farmers carry1:50Sandbag lunges4:33Wall balls4:42Run 12:20Run 24:37Run 35:09Run 45:08Run 55:13Run 65:09Run 75:06Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elizabeth Abboud1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 24%

Sled pull faster than 26%

Burpee broad jump faster than 38%

Row faster than 14%

Farmers carry faster than 45%

Sandbag lunges faster than 28%

Wall balls faster than 30%

Roxzone faster than 37%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 slower

Sled pull 0:35 slower

Burpee broad jump 0:16 slower

Row 0:30 slower

Farmers carry 0:03 slower

Sandbag lunges 0:37 slower

Wall balls 0:29 slower

Roxzone 0:38 slower

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Doubles Mixed finisher

George1:18:33

2:204:114:372:165:094:275:083:405:135:105:091:505:064:335:244:429:45

Typical Doubles Mixed1:18:47

2:594:135:071:565:213:525:243:245:304:405:301:475:303:566:184:139:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown