HKG Geoffrey Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:35 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Sam Wong, Geoffrey Howhole field → | Doubles Men · team 16-24 | 1:31:35 | 517th of 90230th of 61 aged 16-24 | 52:46 | 29:50 | 8:59† | View results | See splits Hide splitsSkiErg4:13fastest 40%Sled push2:34faster than 24%Sled pull4:23faster than 43%Burpee broad jump4:07faster than 29%Row5:10faster than 18%Farmers carry1:35fastest 21%Sandbag lunges3:43fastest 31%Wall balls4:05fastest 22%Runs (8 km)52:46faster than 36%Roxzone8:59Run 13:44faster than 47%Run 26:09faster than 41%Run 36:45faster than 34%Run 46:54faster than 31%Run 57:26faster than 29%Run 67:10faster than 29%Run 77:11faster than 28%Run 87:27faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geoffrey against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
