AUS Geoff Symonds
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geoff Symonds at each race, oldest on the left; lower is faster.The best was 1:21:51 at Brisbane (Mar 2025); Geoff Symonds was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:25:34 |
| Brisbane | Aug 2024 | Open Men | 1:29:32 |
| Brisbane | Mar 2025 | Open Men | 1:21:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:43 faster (1:25:34 to 1:21:51).
This line shows the finish time of Geoff Symonds at each race, oldest on the left; lower is faster.The best was 1:15:03 at Melbourne (Jun 2024); Geoff Symonds was 30:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:15:03 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:45:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,555th of 1,664 Doubles Mixed (faster than 6%). Against the 50 who finished around 1:48:18: most time gained on the roxzone (1:30), most lost on sled pull (1:16). Runs 5 to 8 took 10:31 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 55% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 6:05 | 5:14 | faster than 18% |
| Sled push: | 3:43 | 2:05 | faster than 1% |
| Run 3: | 6:13 | 5:35 | faster than 26% |
| Sled pull: | 5:54 | 3:50 | faster than 2% |
| Run 4: | 6:34 | 5:34 | faster than 18% |
| Burpee broad jump: | 5:06 | 3:29 | faster than 9% |
| Run 5: | 6:38 | 5:39 | faster than 19% |
| Row: | 5:16 | 4:38 | faster than 9% |
| Run 6: | 6:43 | 5:36 | faster than 17% |
| Farmers carry: | 2:07 | 1:46 | faster than 13% |
| Run 7: | 7:16 | 5:35 | faster than 9% |
| Sandbag lunges: | 5:32 | 3:48 | faster than 10% |
| Run 8: | 13:24 | 5:33 | faster than 0% |
| Wall balls: | 6:12 | 4:30 | faster than 12% |
| Roxzone: | 9:55 | 7:26 | faster than 15% |
| Runs (8 km) | 57:28 | 43:27 | faster than 6% |
| Stations (8) | 38:05 | ||
| Finish | 1:45:25 | 1:19:36 | 1555th of 1,664 · faster than 6% |
610th of 1,368 Open Men (faster than 55%). Against the 42 who finished around 1:22:01: most time gained on the roxzone (0:51), most lost on farmers carry (0:40). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:46 | faster than 74% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 4:47 | 4:58 | faster than 60% |
| Sled push: | 3:01 | 2:31 | faster than 18% |
| Run 3: | 5:32 | 5:23 | faster than 43% |
| Sled pull: | 4:47 | 4:34 | faster than 41% |
| Run 4: | 5:29 | 5:26 | faster than 47% |
| Burpee broad jump: | 5:28 | 5:29 | faster than 51% |
| Run 5: | 5:25 | 5:37 | faster than 58% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 5:33 | 5:26 | faster than 44% |
| Farmers carry: | 2:40 | 2:08 | faster than 16% |
| Run 7: | 5:05 | 5:22 | faster than 63% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 5:13 | 5:46 | faster than 71% |
| Wall balls: | 6:13 | 6:07 | faster than 47% |
| Roxzone: | 6:05 | 7:12 | faster than 77% |
| Runs (8 km) | 39:30 | 41:02 | faster than 59% |
| Stations (8) | 36:21 | ||
| Finish | 1:21:51 | 1:23:59 | 610th of 1,368 · faster than 55% |
512th of 731 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:53 | faster than 23% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 5:20 | 5:01 | faster than 33% |
| Sled push: | 1:33 | 1:33 | faster than 51% |
| Run 3: | 5:51 | 5:25 | faster than 30% |
| Sled pull: | 2:43 | 2:44 | faster than 51% |
| Run 4: | 6:03 | 5:30 | faster than 27% |
| Burpee broad jump: | 2:59 | 2:59 | faster than 51% |
| Run 5: | 6:10 | 5:42 | faster than 28% |
| Row: | 4:22 | 4:20 | faster than 47% |
| Run 6: | 6:25 | 5:30 | faster than 17% |
| Farmers carry: | 1:40 | 1:37 | faster than 41% |
| Run 7: | 6:24 | 5:30 | faster than 17% |
| Sandbag lunges: | 4:02 | 3:17 | faster than 17% |
| Run 8: | 5:52 | 5:33 | faster than 36% |
| Wall balls: | 5:10 | 3:54 | faster than 4% |
| Roxzone: | 7:07 | 6:38 | faster than 38% |
| Runs (8 km) | 45:10 | 41:19 | faster than 27% |
| Stations (8) | 26:19 | ||
| Finish | 1:18:33 | 1:12:38 | 512th of 731 · faster than 30% |
325th of 595 Open Men (faster than 45%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 79% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 5:08 | 4:57 | faster than 40% |
| Sled push: | 3:16 | 2:39 | faster than 20% |
| Run 3: | 5:42 | 5:21 | faster than 31% |
| Sled pull: | 4:44 | 4:58 | faster than 58% |
| Run 4: | 5:43 | 5:27 | faster than 36% |
| Burpee broad jump: | 5:54 | 5:42 | faster than 45% |
| Run 5: | 5:41 | 5:41 | faster than 50% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 6:04 | 5:52 | faster than 39% |
| Farmers carry: | 3:18 | 2:19 | faster than 9% |
| Run 7: | 5:25 | 5:46 | faster than 66% |
| Sandbag lunges: | 5:59 | 5:45 | faster than 45% |
| Run 8: | 6:10 | 6:18 | faster than 55% |
| Wall balls: | 8:28 | 6:31 | faster than 20% |
| Roxzone: | 6:07 | 6:29 | faster than 60% |
| Runs (8 km) | 42:52 | 43:07 | faster than 51% |
| Stations (8) | 40:36 | ||
| Finish | 1:29:32 | 1:27:40 | 325th of 595 · faster than 45% |
1,305th of 2,673 Open Men (faster than 51%). Against the 84 who finished around 1:26:01: most time gained on wall balls (0:16), most lost on farmers carry (0:19). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:27 | faster than 65% |
| SkiErg: | 4:33 | 4:21 | faster than 25% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 2:25 | 2:16 | faster than 40% |
| Run 3: | 5:37 | 5:10 | faster than 27% |
| Sled pull: | 4:31 | 4:48 | faster than 60% |
| Run 4: | 5:32 | 5:16 | faster than 36% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 51% |
| Run 5: | 5:45 | 5:27 | faster than 37% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 6:02 | 5:22 | faster than 24% |
| Farmers carry: | 2:32 | 2:08 | faster than 21% |
| Run 7: | 5:13 | 5:21 | faster than 56% |
| Sandbag lunges: | 5:24 | 5:24 | faster than 50% |
| Run 8: | 5:59 | 6:16 | faster than 60% |
| Wall balls: | 6:01 | 6:09 | faster than 52% |
| Roxzone: | 8:06 | 8:15 | faster than 53% |
| Runs (8 km) | 42:03 | 41:43 | faster than 48% |
| Stations (8) | 35:28 | ||
| Finish | 1:25:34 | 1:26:02 | 1305th of 2,673 · faster than 51% |
377th of 1,264 Doubles Mixed (faster than 70%). Against the 37 who finished around 1:15:05: most time gained on burpee broad jump (0:24), most lost on sled pull (0:20). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:32 | faster than 56% |
| SkiErg: | 4:21 | 4:08 | faster than 22% |
| Run 2: | 5:04 | 5:24 | faster than 67% |
| Sled push: | 1:34 | 1:43 | faster than 69% |
| Run 3: | 5:16 | 5:38 | faster than 69% |
| Sled pull: | 3:57 | 3:51 | faster than 45% |
| Run 4: | 5:17 | 5:39 | faster than 70% |
| Burpee broad jump: | 2:32 | 3:15 | faster than 83% |
| Run 5: | 5:26 | 5:48 | faster than 68% |
| Row: | 4:25 | 4:42 | faster than 79% |
| Run 6: | 5:14 | 5:47 | faster than 76% |
| Farmers carry: | 1:24 | 1:44 | faster than 92% |
| Run 7: | 5:29 | 5:50 | faster than 64% |
| Sandbag lunges: | 3:52 | 3:55 | faster than 52% |
| Run 8: | 5:56 | 6:19 | faster than 64% |
| Wall balls: | 4:16 | 4:08 | faster than 42% |
| Roxzone: | 7:48 | 8:06 | faster than 57% |
| Runs (8 km) | 40:58 | 44:42 | faster than 72% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:03 | 1:20:57 | 377th of 1,264 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Geoff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Brisbane 2024 · best of 3 | 4:34 |
| Sled push | 2:25 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:31 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:37 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 6:01 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:30 | Brisbane 2025 · best of 3 | 41:47 |
| Roxzone | 6:05 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Geoff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Reannen Symonds2 races
- Michael Muller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Geoff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Geoff: faster than |
|---|---|
| Ski | 41% |
| Push | 18% |
| Pull | 42% |
| BBJ | 51% |
| Row | 55% |
| Carry | 17% |
| Lunges | 50% |
| Wall balls | 48% |
| Roxzone | 77% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geoff beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geoff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geoff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geoff: 39:35 running, 36:22 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Geoff | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 2:46 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 4:47 | 4:58 |
| Sled push | 3:01 | 2:31 |
| Run 3 | 5:32 | 5:23 |
| Sled pull | 4:47 | 4:34 |
| Run 4 | 5:29 | 5:26 |
| Burpee broad jump | 5:28 | 5:29 |
| Run 5 | 5:25 | 5:37 |
| Row | 4:40 | 4:42 |
| Run 6 | 5:33 | 5:26 |
| Farmers carry | 2:40 | 2:08 |
| Run 7 | 5:05 | 5:22 |
| Sandbag lunges | 5:10 | 5:09 |
| Run 8 | 5:13 | 5:46 |
| Wall balls | 6:13 | 6:07 |
| Roxzone | 6:05 | 7:12 |
| Finish | 1:21:51 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
