Geoff Schmidt
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:43:31 at Birmingham Birm.
1 result at 1 race
68th of 70 Relay Women (faster than 2%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:17 | faster than 15% |
| SkiErg: | 5:17 | 5:09 | faster than 37% |
| Run 2: | 9:31 | 4:27 | faster than 0% |
| Sled push: | 5:04 | 2:46 | faster than 1% |
| Run 3: | 8:39 | 4:36 | faster than 0% |
| Sled pull: | 7:06 | 4:19 | faster than 1% |
| Run 4: | 6:03 | 4:25 | faster than 2% |
| Burpee broad jump: | 4:38 | 4:38 | faster than 50% |
| Run 5: | 5:59 | 4:36 | faster than 2% |
| Row: | 5:02 | 4:52 | faster than 36% |
| Run 6: | 5:17 | 4:44 | faster than 27% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 5:28 | 4:30 | faster than 11% |
| Sandbag lunges: | 5:07 | 3:45 | faster than 13% |
| Run 8: | 5:14 | 4:45 | faster than 21% |
| Wall balls: | 5:41 | 4:38 | faster than 25% |
| Roxzone: | 10:35 | 5:45 | faster than 1% |
| Runs (8 km) | 53:11 | 37:54 | faster than 1% |
| Stations (8) | 39:48 | ||
| Finish | 1:43:31 | 1:16:30 | 68th of 70 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Caroline Fafou1 race
- Heather McLauchlan1 race
- Paulus Littrean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 70 Relay Women
Shape of the race
This chart shows where Geoff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Geoff: faster than |
|---|---|
| Ski | 38% |
| Push | 1% |
| Pull | 1% |
| BBJ | 50% |
| Row | 36% |
| Carry | 48% |
| Lunges | 13% |
| Wall balls | 25% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geoff beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geoff's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (level); weakest: Runs (8 km) (15:17 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geoff against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geoff: 53:16 running, 39:47 at the stations and 10:35 in the roxzone; the longest station was the sled pull (7:06).Below, Typical Relay Women: 37:18 running, 31:58 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:09).
See the numbers
| Part | Geoff | Typical Relay Women |
|---|---|---|
| Run 1 | 7:05 | 5:17 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 9:31 | 4:27 |
| Sled push | 5:04 | 2:46 |
| Run 3 | 8:39 | 4:36 |
| Sled pull | 7:06 | 4:19 |
| Run 4 | 6:03 | 4:25 |
| Burpee broad jump | 4:38 | 4:38 |
| Run 5 | 5:59 | 4:36 |
| Row | 5:02 | 4:52 |
| Run 6 | 5:17 | 4:44 |
| Farmers carry | 1:53 | 1:51 |
| Run 7 | 5:28 | 4:30 |
| Sandbag lunges | 5:07 | 3:45 |
| Run 8 | 5:14 | 4:45 |
| Wall balls | 5:41 | 4:38 |
| Roxzone | 10:35 | 5:45 |
| Finish | 1:43:31 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Relay Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
