Athlete · Doubles Men · team 35-39 ·

NZL

Geoff Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:30 at Melbourne 2025.

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Doubles Men time1:18:30Melbourne 2025

Doubles Men place935thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Sweeney Ng, Geoff Kongwhole field →	Doubles Men · team 35-39	1:18:30	935th of 1,410173rd of 273 aged 35-39	40:28	27:36	10:30	View results	See splits Hide splits SkiErg4:03faster than 37%Sled push1:19fastest 9%Sled pull3:45faster than 21%Burpee broad jump3:05faster than 46%Row5:01faster than 9%Farmers carry1:47faster than 30%Sandbag lunges4:18faster than 19%Wall balls4:18faster than 42%Runs (8 km)40:28faster than 41%Roxzone10:30faster than 17%Run 13:03faster than 28%Run 25:04faster than 31%Run 35:10faster than 40%Run 45:20faster than 35%Run 55:32faster than 33%Run 65:12faster than 46%Run 75:14faster than 42%Run 85:57faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sweeney Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geoffedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 92%

Sled pull faster than 21%

Burpee broad jump faster than 46%

Row faster than 9%

Farmers carry faster than 31%

Sandbag lunges faster than 20%

Wall balls faster than 43%

Roxzone faster than 18%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 faster

Sled pull 0:37 slower

Burpee broad jump 0:05 slower

Row 0:34 slower

Farmers carry 0:08 slower

Sandbag lunges 0:47 slower

Wall balls 0:09 slower

Roxzone 1:55 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geoff against the typical Doubles Men finisher

Geoff1:18:30

3:034:035:041:195:103:455:203:055:325:015:121:475:144:185:574:1810:30

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up