ITA Gemma Tonoli
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:57 at Rimini 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2025 30 May 2025team: Nicole Ambrosini, Gemma Tonoliwhole field → | Doubles Women · team 30-39 | 1:20:57 | 251st of 77597th of 312 aged 30-39 | 41:33 | 29:54 | 9:34 | View results | See splits Hide splitsSkiErg4:38fastest 29%Sled push1:51faster than 34%Sled pull3:57fastest 27%Burpee broad jump4:19faster than 40%Row5:16faster than 42%Farmers carry1:57faster than 38%Sandbag lunges3:25fastest 33%Wall balls4:31faster than 28%Runs (8 km)41:33fastest 17%Roxzone9:34faster than 17%Run 15:21fastest 27%Run 25:19fastest 25%Run 35:19fastest 16%Run 45:25fastest 19%Run 55:22fastest 16%Run 65:19fastest 15%Run 75:24fastest 18%Run 84:06fastest 16%Full report for this race → |
| Milan 2024 19 Oct 2024team: Gemma Tonoli, Giulia Anfossiwhole field → | Doubles Women · team 30-39 | 1:24:02 | 198th of 58482nd of 235 aged 30-39 | 44:24 | 31:40 | 8:03 | View results | See splits Hide splitsSkiErg4:52faster than 49%Sled push1:45fastest 33%Sled pull4:56faster than 34%Burpee broad jump4:34faster than 49%Row5:11fastest 45%Farmers carry1:45fastest 28%Sandbag lunges4:13faster than 36%Wall balls4:24faster than 30%Runs (8 km)44:24fastest 25%Roxzone8:03fastest 46%Run 17:00faster than 49%Run 25:24fastest 29%Run 35:29fastest 21%Run 45:42fastest 32%Run 55:21fastest 12%Run 65:29fastest 21%Run 75:28fastest 21%Run 84:34fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rimini 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Milan 2024 · best of 2 | 1:51 |
| Sled pull | 3:57 | Rimini 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Rimini 2025 · best of 2 | 4:17 |
| Row | 5:11 | Milan 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Milan 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Rimini 2025 · best of 2 | 3:47 |
| Wall balls | 4:24 | Milan 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:33 | Rimini 2025 · best of 2 | 49:12 |
| Roxzone | 8:03 | Milan 2024 · best of 2 | 7:49 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Giulia Anfossi1 race
- Nicole Ambrosini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 775 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Women finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
