GBR Gemma Thomas
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:23:05 (Glasgow 2025) · Open Women 2:07:46 (Birmingham 2024) · Doubles Women 1:16:52 (London 2024) · Doubles Mixed 1:17:52 (Cardiff May 2026).
These results may belong to more than one athlete called Gemma Thomas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026team: Carl Davies, Gemma Thomaswhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:52 | top 41% 968/2,365 | 42:19 | 31:34 | 3:59 | splitsSkiErg4:23Sled push2:34Sled pull3:54Burpee broad jump3:49Row5:06Farmers carry2:41Sandbag lunges4:10Wall balls4:57Run 15:13Run 24:55Run 35:14Run 45:13Run 55:15Run 65:28Run 74:57Run 86:07Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Keira O'Brien, Gemma Thomaswhat the whole field did → | Doubles Women · team 40-44 | 1:28:21 | 1446th of 2,444 | 50:27 | 33:18 | 4:36 | splitsSkiErg4:35Sled push1:49Sled pull3:52Burpee broad jump5:32Row5:14Farmers carry2:40Sandbag lunges4:24Wall balls5:12Run 16:40Run 25:55Run 36:09Run 46:11Run 56:16Run 66:25Run 75:44Run 87:11Full report for this race → |
| London 2025 2 May 2025team: Gemma Thomas, Rebecca Gartonwhat the whole field did → | Doubles Women · team 30-39 | 1:27:46 | 711th of 1,118 | 51:25 | 30:24 | 6:03 | splitsSkiErg4:47Sled push1:50Sled pull3:58Burpee broad jump4:43Row5:16Farmers carry1:42Sandbag lunges4:04Wall balls4:04Run 16:07Run 25:45Run 36:30Run 46:12Run 56:16Run 66:06Run 76:14Run 88:18Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:23:05 | top 42% 101/241 | 39:50 | 39:00 | 4:20 | splitsSkiErg4:53Sled push3:41Sled pull6:42Burpee broad jump4:29Row5:30Farmers carry2:37Sandbag lunges4:50Wall balls6:18Run 13:15Run 24:49Run 35:40Run 45:29Run 55:35Run 65:11Run 75:34Run 84:21Full report for this race → |
| London 2024 30 Nov 2024team: Gemma Thomas, Rebecca Gartonwhat the whole field did → | Doubles Women · team 30-39 | 1:26:34 | 948th of 1,668 | 48:32 | 29:59 | 8:08 | splitsSkiErg4:47Sled push2:02Sled pull3:53Burpee broad jump5:31Row4:54Farmers carry1:46Sandbag lunges3:20Wall balls3:46Run 17:48Run 25:30Run 35:37Run 45:53Run 55:48Run 65:49Run 75:49Run 86:22Full report for this race → |
| London 2024 30 Nov 2024team: Gemma Thomas, Amelia Davieswhat the whole field did → | Doubles Women · team U29 | 1:16:52 | top 24% 389/1,668 | 41:51 | 28:08 | 6:58 | splitsSkiErg4:38Sled push1:47Sled pull4:19Burpee broad jump3:38Row5:06Farmers carry1:31Sandbag lunges3:18Wall balls3:51Run 16:09Run 24:41Run 35:03Run 44:58Run 55:04Run 64:58Run 75:29Run 85:33Full report for this race → |
| Paris 2024 8 Nov 2024team: Gemma Thomas, Rhiannon Reeswhat the whole field did → | Doubles Women · team 30-39 | 1:34:35 | 501st of 698 | 51:48 | 34:32 | 8:20 | splitsSkiErg5:36Sled push1:55Sled pull5:07Burpee broad jump4:23Row5:45Farmers carry2:09Sandbag lunges4:44Wall balls4:53Run 15:37Run 26:23Run 36:20Run 46:28Run 56:42Run 66:38Run 76:44Run 86:59Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 2:07:46 | 1316th of 1,410 | 53:23 | 1:02:13 | 12:13 | splitsSkiErg7:04Sled push3:54Sled pull11:02Burpee broad jump8:06Row7:05Farmers carry3:50Sandbag lunges6:01Wall balls15:11Run 16:49Run 25:58Run 36:12Run 46:24Run 56:44Run 66:55Run 76:51Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:12 against the typical Pro Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
