GBR Gemma Stracey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:19 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gemma Stracey, Bayley Fennellwhole field → | Doubles Women · team 30-34 | 1:30:19 | 1597th of 2,444343rd of 479 aged 30-34 | 48:59 | 35:40 | 5:40† | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:10faster than 17%Sled pull5:46faster than 2%Burpee broad jump5:34faster than 25%Row5:19faster than 40%Farmers carry2:53faster than 8%Sandbag lunges4:31faster than 16%Wall balls4:24faster than 46%Runs (8 km)48:59fastest 45%Roxzone5:40Run 16:17fastest 47%Run 25:47fastest 50%Run 36:02fastest 50%Run 46:02fastest 48%Run 55:52fastest 37%Run 66:23fastest 48%Run 75:41fastest 45%Run 86:57fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bayley Fennell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:51 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
