GBR Gemma Stokes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:46 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Gemma Stokes, Philip Hayneswhole field → | Doubles Mixed · team U29 | 1:32:46 | 1122nd of 1,389329th of 381 aged U29 | 50:43 | 34:00 | 8:08 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push2:26faster than 15%Sled pull4:14faster than 32%Burpee broad jump4:30faster than 23%Row4:46faster than 40%Farmers carry1:39fastest 37%Sandbag lunges3:42fastest 43%Wall balls8:19faster than 2%Runs (8 km)50:43faster than 19%Roxzone8:08faster than 36%Run 17:16faster than 9%Run 26:06faster than 12%Run 36:14faster than 16%Run 46:18faster than 18%Run 56:29faster than 18%Run 66:09faster than 23%Run 76:03faster than 27%Run 86:11faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Philip Haynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
