Athlete · Doubles Women · team 30-39 ·

GBR

Gemma Sparks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:16 at Berlin 2025.

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Doubles Women time1:11:16Berlin 2025

Doubles Women place282ndof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 90% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Gemma Sparks, Michelle Nichollswhole field →	Doubles Women · team 30-39	1:11:16	282nd of 1,701112th of 670 aged 30-39	37:05	26:34	7:40	View results	See splits Hide splits SkiErg4:38faster than 46%Sled push1:57faster than 26%Sled pull3:17fastest 23%Burpee broad jump3:12fastest 16%Row4:49fastest 36%Farmers carry1:51faster than 36%Sandbag lunges3:08fastest 26%Wall balls3:42fastest 22%Runs (8 km)37:05fastest 16%Roxzone7:40fastest 11%Run 14:04fastest 32%Run 24:33fastest 22%Run 34:36fastest 18%Run 44:36fastest 17%Run 54:35fastest 14%Run 64:28fastest 11%Run 74:35fastest 15%Run 85:42fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michelle Nicholls1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 27%

Sled pull faster than 77%

Burpee broad jump faster than 85%

Row faster than 65%

Farmers carry faster than 37%

Sandbag lunges faster than 75%

Wall balls faster than 78%

Roxzone faster than 90%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:11 slower

Sled pull 0:24 faster

Burpee broad jump 0:45 faster

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:24 faster

Wall balls 0:19 faster

Roxzone 1:35 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Doubles Women finisher

Gemma1:11:16

4:044:384:331:574:363:174:363:124:354:494:281:514:353:085:423:427:40

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up