GBR Gemma Rio
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:19 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gemma Rio, Susie Lawsonwhole field → | Doubles Women · team 35-39 | 1:26:19 | 1295th of 2,444245th of 454 aged 35-39 | 49:21 | 31:55 | 5:03† | View results | See splits Hide splitsSkiErg4:43fastest 33%Sled push2:05faster than 23%Sled pull4:11faster than 34%Burpee broad jump5:08faster than 36%Row5:08fastest 40%Farmers carry2:25faster than 45%Sandbag lunges3:35fastest 48%Wall balls4:40faster than 35%Runs (8 km)49:21fastest 47%Roxzone5:03Run 16:22faster than 48%Run 24:53fastest 10%Run 36:02fastest 50%Run 46:13faster than 43%Run 56:17faster than 45%Run 66:37faster than 42%Run 75:56faster than 43%Run 87:03faster than 48%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Susie Lawson, Gemma Riowhole field → | Doubles Women · team 35-39 | 1:28:15 | 844th of 1,546161st of 293 aged 35-39 | 51:24 | 31:02 | 5:54 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push1:46faster than 47%Sled pull4:27faster than 30%Burpee broad jump5:21faster than 26%Row4:56fastest 29%Farmers carry1:57faster than 43%Sandbag lunges3:42fastest 45%Wall balls4:22faster than 49%Runs (8 km)51:24faster than 42%Roxzone5:54fastest 47%Run 14:55faster than 30%Run 26:43faster than 34%Run 36:47faster than 41%Run 46:46faster than 44%Run 56:59faster than 41%Run 66:52faster than 44%Run 76:49faster than 45%Run 85:36faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 4:11 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:08 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:56 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:21 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 5:54 | Manchester 2026 | 7:49 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susie Lawson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
