AUS Gemma Ormerod
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
66th of 118 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:41 | faster than 39% |
| SkiErg: | 4:13 | 4:45 | fastest in the field |
| Run 2: | 5:13 | 4:56 | faster than 35% |
| Sled push: | 3:39 | 3:48 | faster than 57% |
| Run 3: | 5:28 | 5:25 | faster than 47% |
| Sled pull: | 5:01 | 5:21 | faster than 58% |
| Run 4: | 5:34 | 5:28 | faster than 44% |
| Burpee broad jump: | 4:27 | 4:59 | faster than 67% |
| Run 5: | 5:47 | 5:30 | faster than 36% |
| Row: | 4:44 | 5:00 | faster than 82% |
| Run 6: | 5:40 | 5:21 | faster than 39% |
| Farmers carry: | 3:28 | 2:59 | faster than 27% |
| Run 7: | 5:16 | 4:59 | faster than 39% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 30% |
| Run 8: | 5:04 | 4:41 | faster than 34% |
| Wall balls: | 6:57 | 5:54 | faster than 30% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 41:50 | 40:09 | faster than 38% |
| Stations (8) | 38:31 | ||
| Finish | 1:24:45 | 1:23:22 | 66th of 118 · faster than 44% |
164th of 1,666 Open Women (faster than 90%). Against the 51 who finished around 1:15:19: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:37). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:00 | faster than 73% |
| SkiErg: | 4:20 | 5:04 | faster than 99% |
| Run 2: | 4:44 | 5:14 | faster than 74% |
| Sled push: | 1:57 | 2:31 | faster than 88% |
| Run 3: | 4:45 | 5:25 | faster than 82% |
| Sled pull: | 4:05 | 5:30 | faster than 93% |
| Run 4: | 4:51 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:59 | 6:12 | faster than 94% |
| Run 5: | 5:00 | 5:39 | faster than 78% |
| Row: | 4:46 | 5:19 | faster than 94% |
| Run 6: | 4:56 | 5:38 | faster than 78% |
| Farmers carry: | 1:53 | 2:10 | faster than 80% |
| Run 7: | 4:56 | 5:33 | faster than 76% |
| Sandbag lunges: | 3:47 | 4:56 | faster than 88% |
| Run 8: | 5:31 | 6:37 | faster than 85% |
| Wall balls: | 5:12 | 5:57 | faster than 68% |
| Roxzone: | 7:54 | 9:51 | faster than 89% |
| Runs (8 km) | 37:23 | 42:42 | faster than 80% |
| Stations (8) | 29:59 | ||
| Finish | 1:15:11 | 1:30:38 | 164th of 1,666 · faster than 90% |
1,612th of 2,446 Doubles Women (faster than 34%). Against the 74 who finished around 1:31:18: most time gained on sled pull (0:58), most lost on the eight runs (3:41). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:17 | faster than 24% |
| SkiErg: | 4:37 | 4:40 | faster than 58% |
| Run 2: | 6:16 | 5:38 | faster than 25% |
| Sled push: | 1:44 | 1:39 | faster than 39% |
| Run 3: | 6:34 | 5:51 | faster than 23% |
| Sled pull: | 3:21 | 4:10 | faster than 91% |
| Run 4: | 6:48 | 5:55 | faster than 21% |
| Burpee broad jump: | 3:43 | 4:08 | faster than 65% |
| Run 5: | 6:58 | 6:03 | faster than 21% |
| Row: | 4:57 | 5:07 | faster than 69% |
| Run 6: | 7:13 | 6:04 | faster than 17% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 7:12 | 6:02 | faster than 16% |
| Sandbag lunges: | 4:20 | 3:42 | faster than 24% |
| Run 8: | 8:16 | 6:56 | faster than 20% |
| Wall balls: | 3:47 | 4:10 | faster than 77% |
| Roxzone: | 10:33 | 10:05 | faster than 41% |
| Runs (8 km) | 52:53 | 45:59 | faster than 21% |
| Stations (8) | 28:15 | ||
| Finish | 1:31:35 | 1:26:01 | 1612th of 2,446 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melanie Jinnette1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 99% |
| Push | 57% |
| Pull | 59% |
| BBJ | 67% |
| Row | 82% |
| Carry | 27% |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | 62% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:32 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 41:54 running, 38:31 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Gemma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:41 |
| SkiErg | 4:13 | 4:45 |
| Run 2 | 5:13 | 4:56 |
| Sled push | 3:39 | 3:48 |
| Run 3 | 5:28 | 5:25 |
| Sled pull | 5:01 | 5:21 |
| Run 4 | 5:34 | 5:28 |
| Burpee broad jump | 4:27 | 4:59 |
| Run 5 | 5:47 | 5:30 |
| Row | 4:44 | 5:00 |
| Run 6 | 5:40 | 5:21 |
| Farmers carry | 3:28 | 2:59 |
| Run 7 | 5:16 | 4:59 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 5:04 | 4:41 |
| Wall balls | 6:57 | 5:54 |
| Roxzone | 4:24 | 4:48 |
| Finish | 1:24:45 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Pro Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
