Athlete · Pro Women · 45-49 ·

AUS

Gemma Ormerod

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:45 (Perth 2026) · Open Women 1:15:11 (Melbourne 2025) · Doubles Women 1:31:35 (Melbourne 2025).

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1:24:45 Pro Women time · Perth 2026 also raced Open Women, Doubles Women: each has its own best below

66th of 118 Pro Women place · Perth 2026 among Pro Women finishers there

1:24:45 latest race · Perth 2026 first Pro Women race Pro Women

SkiErg strongest segment · Perth 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:45Perth 2026 · 1 race Open Women1:15:11Melbourne 2025 · 1 race Doubles Women1:31:35Melbourne 2025 · 1 race · with Melanie Jinnette

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Pro Women · 45-49	1:24:45	66th of 118	41:50	38:31	4:24	splits SkiErg4:13Sled push3:39Sled pull5:01Burpee broad jump4:27Row4:44Farmers carry3:28Sandbag lunges6:02Wall balls6:57Run 13:51Run 25:13Run 35:28Run 45:34Run 55:47Run 65:40Run 75:16Run 85:04Full report for this race →
Melbourne 2025 11 Dec 2025team: Gemma Ormerod, Melanie Jinnettewhat the whole field did →	Doubles Women · team 45-49	1:31:35	1611th of 2,446	52:53	28:15	10:33	splits SkiErg4:37Sled push1:44Sled pull3:21Burpee broad jump3:43Row4:57Farmers carry1:46Sandbag lunges4:20Wall balls3:47Run 13:40Run 26:16Run 36:34Run 46:48Run 56:58Run 67:13Run 77:12Run 88:16Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:15:11	top 10% 164/1,666	37:23	29:59	7:54	splits SkiErg4:20Sled push1:57Sled pull4:05Burpee broad jump3:59Row4:46Farmers carry1:53Sandbag lunges3:47Wall balls5:12Run 12:43Run 24:44Run 34:45Run 44:51Run 55:00Run 64:56Run 74:56Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 57%

Sled pull faster than 59%

Burpee broad jump faster than 67%

Row faster than 82%

Farmers carry faster than 27%

Sandbag lunges faster than 31%

Wall balls faster than 31%

Roxzone faster than 62%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:09 faster

Sled pull 0:20 faster

Burpee broad jump 0:32 faster

Row 0:16 faster

Farmers carry 0:29 slower

Sandbag lunges 0:53 slower

Wall balls 1:03 slower

Roxzone 0:24 faster

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Pro Women finisher

Gemma1:24:45

3:514:135:133:395:285:015:344:275:474:445:403:285:166:025:046:574:24

Typical Pro Women1:22:44

3:414:454:563:485:255:215:284:595:305:005:212:594:595:094:415:544:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Pro Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown