AUS Gemma Odgers
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,343rd of 1,718 Doubles Mixed (faster than 21%). Against the 52 who finished around 1:33:13: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 33% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 5:38 | 4:51 | faster than 17% |
| Sled push: | 2:05 | 1:44 | faster than 15% |
| Run 3: | 5:49 | 5:05 | faster than 20% |
| Sled pull: | 4:20 | 3:53 | faster than 29% |
| Run 4: | 5:51 | 5:10 | faster than 22% |
| Burpee broad jump: | 5:23 | 3:39 | faster than 7% |
| Run 5: | 5:43 | 5:18 | faster than 32% |
| Row: | 5:16 | 4:40 | faster than 10% |
| Run 6: | 5:55 | 5:15 | faster than 24% |
| Farmers carry: | 1:49 | 1:54 | faster than 62% |
| Run 7: | 5:52 | 5:17 | faster than 28% |
| Sandbag lunges: | 4:25 | 4:09 | faster than 38% |
| Run 8: | 8:06 | 7:14 | faster than 29% |
| Wall balls: | 5:52 | 4:28 | faster than 15% |
| Roxzone: | 10:52 | 8:58 | faster than 18% |
| Runs (8 km) | 47:46 | 42:54 | faster than 25% |
| Stations (8) | 33:29 | ||
| Finish | 1:32:02 | 1:20:42 | 1343rd of 1,718 · faster than 21% |
868th of 1,057 Doubles Women (faster than 17%). Against the 32 who finished around 1:38:47: most time gained on farmers carry (0:14), most lost on the roxzone (1:00). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:30 | faster than 25% |
| SkiErg: | 4:48 | 4:32 | faster than 18% |
| Run 2: | 6:43 | 6:01 | faster than 23% |
| Sled push: | 1:48 | 1:38 | faster than 24% |
| Run 3: | 7:16 | 6:24 | faster than 22% |
| Sled pull: | 4:17 | 3:53 | faster than 31% |
| Run 4: | 7:18 | 6:30 | faster than 25% |
| Burpee broad jump: | 5:28 | 4:02 | faster than 13% |
| Run 5: | 7:29 | 6:39 | faster than 25% |
| Row: | 5:12 | 5:03 | faster than 35% |
| Run 6: | 8:20 | 6:35 | faster than 11% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 7:53 | 6:32 | faster than 16% |
| Sandbag lunges: | 4:56 | 3:37 | faster than 10% |
| Run 8: | 7:49 | 6:35 | faster than 21% |
| Wall balls: | 4:44 | 4:08 | faster than 24% |
| Roxzone: | 10:27 | 8:04 | faster than 14% |
| Runs (8 km) | 56:35 | 49:11 | faster than 20% |
| Stations (8) | 33:06 | ||
| Finish | 1:40:03 | 1:26:17 | 868th of 1,057 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ben Odgers1 race
- Dani Callaghan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 29% |
| Push | 15% |
| Pull | 30% |
| BBJ | 8% |
| Row | 10% |
| Carry | 63% |
| Lunges | 39% |
| Wall balls | 16% |
| Roxzone | 19% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 47:50 running, 33:29 at the stations and 10:52 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Gemma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:55 | 4:36 |
| SkiErg | 4:19 | 4:09 |
| Run 2 | 5:38 | 4:51 |
| Sled push | 2:05 | 1:44 |
| Run 3 | 5:49 | 5:05 |
| Sled pull | 4:20 | 3:53 |
| Run 4 | 5:51 | 5:10 |
| Burpee broad jump | 5:23 | 3:39 |
| Run 5 | 5:43 | 5:18 |
| Row | 5:16 | 4:40 |
| Run 6 | 5:55 | 5:15 |
| Farmers carry | 1:49 | 1:54 |
| Run 7 | 5:52 | 5:17 |
| Sandbag lunges | 4:25 | 4:09 |
| Run 8 | 8:06 | 7:14 |
| Wall balls | 5:52 | 4:28 |
| Roxzone | 10:52 | 8:58 |
| Finish | 1:32:02 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
