Athlete · Open Women · 40-44 ·

GBR

Gemma Murray

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:13:08 (Paris 2025) · Doubles Women 1:45:49 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:13:08 Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

1371st of 1,462 Open Women place · Paris 2025 among Open Women finishers there

2:13:08 latest race · Paris 2025 first Open Women race Open Women

SkiErg strongest segment · Paris 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:08Paris 2025 · 1 race Doubles Women1:45:49Birmingham 2024 · 1 race · with Lucinda Meddes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	2:13:08	1371st of 1,462	1:02:47	57:51	12:34	splits SkiErg4:49Sled push3:15Sled pull7:56Burpee broad jump11:05Row5:24Farmers carry3:23Sandbag lunges10:23Wall balls11:36Run 16:46Run 27:14Run 37:28Run 47:35Run 57:56Run 68:07Run 78:16Run 89:29Full report for this race →
Birmingham 2024 27 Oct 2024team: Lucinda Meddes, Gemma Murraywhat the whole field did →	Doubles Women · team 40-49	1:45:49	1253rd of 1,370	57:08	34:54	13:52	splits SkiErg4:58Sled push2:08Sled pull4:39Burpee broad jump5:53Row5:33Farmers carry1:56Sandbag lunges5:15Wall balls4:32Run 17:16Run 26:20Run 36:43Run 46:24Run 57:10Run 67:30Run 77:21Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 42%

Sled pull faster than 13%

Burpee broad jump faster than 9%

Row faster than 51%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:08 slower

Sled pull 1:45 slower

Burpee broad jump 4:10 slower

Row level

Farmers carry 1:12 slower

Sandbag lunges 4:48 slower

Wall balls 4:27 slower

Roxzone 5:18 slower

Runs (8 km) 15:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma2:13:08

6:464:497:143:157:287:567:3511:057:565:248:073:238:1610:239:2911:3612:34

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:18 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown