Athlete · Open Women · 30-34 ·

GBR

Gemma Lucy Milne

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:47 (Glasgow 2026) · Doubles Women 1:22:28 (Manchester 2025).

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1:24:47 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 23% Open Women place · Glasgow 2026 391st of 1,726 Open Women finishers there

1:24:47 latest race · Glasgow 2026 first Open Women race Open Women

Wall balls strongest segment · Glasgow 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:47Glasgow 2026 · 1 race Doubles Women1:22:28Manchester 2025 · 1 race · with Nicola Crozier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:24:47	top 23% 391/1,726	43:46	36:45	4:21	splits SkiErg5:00Sled push2:45Sled pull4:55Burpee broad jump5:39Row5:30Farmers carry2:26Sandbag lunges4:58Wall balls5:32Run 15:14Run 25:04Run 35:21Run 45:30Run 55:28Run 65:26Run 75:27Run 86:18Full report for this race →
Manchester 2025 24 Jan 2025team: Nicola Crozier, Gemma Lucy Milnewhat the whole field did →	Doubles Women · team 40-49	1:22:28	top 44% 373/857	50:33	24:32	7:34	splits SkiErg4:14Sled push1:30Sled pull3:13Burpee broad jump2:50Row4:59Farmers carry1:47Sandbag lunges2:36Wall balls3:23Run 16:01Run 25:54Run 36:17Run 46:14Run 56:35Run 66:32Run 76:21Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 55%

Sled pull faster than 61%

Burpee broad jump faster than 77%

Row faster than 62%

Farmers carry faster than 41%

Sandbag lunges faster than 58%

Wall balls faster than 83%

Roxzone faster than 83%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 faster

Sled pull 0:17 faster

Burpee broad jump 1:18 faster

Row 0:08 faster

Farmers carry 0:07 slower

Sandbag lunges 0:17 faster

Wall balls 1:32 faster

Roxzone 1:14 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:24:47

5:145:005:042:455:214:555:305:395:285:305:262:265:274:586:185:324:21

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown