GBR Gemma Knee
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:23 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Gemma Knee, Natalie Wilsonwhole field → | Doubles Women · team 35-39 | 1:35:23 | 1894th of 2,427355th of 437 aged 35-39 | 53:06 | 32:54 | 9:28 | View results | See splits Hide splitsSkiErg4:49faster than 41%Sled push3:23Sled pull4:32faster than 39%Burpee broad jump4:20faster than 46%Row5:26faster than 25%Farmers carry1:49fastest 44%Sandbag lunges3:45faster than 44%Wall balls4:50faster than 28%Runs (8 km)53:06faster than 23%Roxzone9:28faster than 10%Run 16:54faster than 35%Run 26:09faster than 25%Run 36:32faster than 21%Run 46:31faster than 24%Run 57:12faster than 14%Run 66:31faster than 26%Run 76:34faster than 25%Run 86:47faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natalie Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
